Method for making fresh lotus leaf porridge
A pot of bright green fresh lotus leaf porridge is appetizing, especially in the summer when you are irritable and easy to get angry. Drinking a bowl of fresh lotus leaf porridge feels quite complete! The method of fresh lotus leaf porridge is very simple. You can add a proper amount of fresh lotus leaves in the process of cooking porridge. Of course, you can also add other ingredients according to your own preferences. Good nutrition and taste. Do you have an appetite? Come and make fresh lotus leaf porridge with Mama Net Science.
Fresh lotus leaf japonica rice porridge
Ingredients: fresh lotus leaf 1 piece, japonica rice 100g, and appropriate amount of rock sugar.
Practice: Wash fresh lotus leaves and boil soup, then cook with glutinous rice and rock sugar to make porridge.
This kind of porridge can be used as a cool drink in summer and a snack for breakfast and dinner.
Fresh lotus leaf and lotus seed porridge
Materials: lotus leaf 1, rice 1 10g, glutinous rice 20g, water 1500ml, lotus seed 50g.
1. Wash lotus leaves, cut into large pieces, add water and cook over high fire, then turn off the fire and cook for 20 minutes.
2. When cooking lotus leaves, soak rice and lotus seeds in water.
3. Take out the lotus leaf and pour the soaked rice and lotus seeds into the lotus leaf water.
4. After the fire boils, cook for another 20 minutes.
Fresh lotus leaf mung bean porridge
Ingredients: 50g japonica rice, mung bean 100g, lotus leaf 30g, rock sugar 15g.
1. Wash mung beans and soak them in warm water for 2 hours; Wash japonica rice, soak it in cold water for half an hour, take it out and drain it; Wash the fresh lotus leaves.
2. Add cold water and mung beans to the pot and bring to a boil; Cook on low heat until half cooked, add lotus leaves and japonica rice, and continue to cook until the rotten beans are cooked.
3, take out the lotus leaf, adjust the taste with rock sugar, and you can eat.
The secret of fresh lotus leaf porridge is to use moderate lotus leaves. Lotus leaves that are too tender have no fragrance, and lotus leaves that are too old have bitter taste. Before cooking porridge, it is best to clean the lotus leaves and blanch them with boiling water, which can more effectively remove impurities that cannot be washed. When cooking porridge, use fresh lotus leaves as a "pot cover", and porridge can better absorb the fragrance of fresh lotus leaves! ...
Nutritional value of fresh lotus leaf porridge
Eating porridge with ingredients can best reflect its original flavor and nutritional effect. The nutritional value of fresh lotus leaf porridge naturally lies on this bright green lotus leaf. Lotus leaf is not superficial, it is rich in many nutrients beneficial to human body. As food, it can supplement the needs of the human body and is quite beneficial to health. Lotus leaf contains alkaloids such as liensinine, protoliensinine and liensinine, vitamin C and polysaccharide. Because of these nutrients, fresh lotus leaves also have high medicinal nutritional value.
In addition, lotus leaves also contain anti-mitotic alkaline components such as citric acid, malic acid, gluconic acid, oxalic acid and succinic acid. These ingredients are also good for the normal function of the human body. Fresh lotus leaf porridge is rich in vitamin C, citric acid and malic acid. Vitamin C has the functions of anti-oxidation, anti-free radical and inhibition of tyrosinase production, thus achieving the purpose of whitening and removing spots. Citric acid can prevent and eliminate skin pigmentation; Malic acid can provide energy for human body in a short time, thus effectively eliminating fatigue. Alkaloids in lotus leaves can effectively reduce blood pressure and cholesterol, which is especially beneficial to the health of the elderly in China. Therefore, drinking a little fresh lotus leaf porridge in moderation can not only satisfy the appetite, but also have a good health care effect.
Therapeutic effect of fresh lotus leaf porridge
From the perspective of traditional Chinese medicine, the lotus leaf itself tastes bitter and cool, and enters the heart, liver and spleen meridians. Eating porridge can relieve summer heat, relieve summer heat, relieve middle warmer, dissipate blood stasis, and treat heatstroke, edema and congestion. Drinking lotus leaf porridge often also has the effect of lowering blood fat and losing weight. It can be seen that the therapeutic effect of fresh lotus leaf porridge is very diverse. The following encyclopedia will give you a detailed introduction.
1. The nuciferine in fresh lotus leaves has the effects of clearing heart fire, calming liver, purging spleen, lowering lung, clearing heat and nourishing heart, so the effect of fresh lotus leaf porridge is particularly remarkable.
2, often eat fresh lotus leaf porridge can moisten the intestines and relax the bowels, which is conducive to detoxification. People with signs of constipation can eat more to make their stools unobstructed, which is more helpful to lose weight.
3. The nuciferine in fresh lotus leaves contains a variety of effective lipolytic alkaloids, which can effectively decompose the fat in the body and excrete it. Eating fresh lotus leaf porridge in moderation can help you improve your greasy eating habits and make you feel disgusted with dirty and greasy food.
4. Fresh lotus leaf porridge has a good effect on lowering blood pressure, blood lipid and cholesterol. Eating lotus leaf porridge often has a significant effect on "three highs"
5, often drinking lotus leaf porridge can also effectively supplement a variety of nutrients needed by the human body, especially vitamin C, malic acid and so on. These substances can help people keep healthy better.
Taboo of fresh lotus leaf porridge
Fresh lotus leaves have many uses, but eating fresh lotus leaves is not always excusable. Eating fresh lotus leaf porridge still has many taboos, because it has certain medicinal effects, so you need to pay special attention when eating. Next, Ma Net Encyclopedia will give you a detailed introduction.
First of all, people with hyperacidity, peptic ulcer and dental caries should avoid taking fresh lotus leaves during taking nourishing drugs. In addition, everyone should try to eat less raw lotus leaves, which will cause a sharp increase in gastric acid, cause adverse stimulation to the gastric mucosa, and make the stomach full and pantothenic. Even fresh lotus leaves need to be cooked before use; If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain. In addition, people who are thin and weak in qi and blood can't eat fresh lotus leaf porridge.
It can also be known from ancient pharmaceutical books that fresh lotus leaves cannot be eaten with tung oil, poria cocos and silver, but they are in conflict with these medicinal materials. Many people want to lose weight by eating fresh lotus leaf porridge or drinking fresh lotus leaf tea, which is feasible, but we need to pay attention to the correct eating method and consumption. Generally speaking, there is no harm in eating fresh lotus leaf porridge in moderation. However, if you are a friend with special physique, it is recommended to consult a doctor before eating fresh lotus leaves.
Is fresh lotus leaf porridge effective for losing weight?
Eat fresh lotus leaf porridge to lose weight? Eating fresh lotus leaf porridge can really help everyone to achieve the effect of detoxification and fat reduction to a certain extent, but as for the effect, it depends on the right way you eat. Generally speaking, fresh lotus leaf porridge is very suitable for people who lose weight. Lotus leaf itself has a good detoxification effect. Cooking porridge makes it easier for people to absorb the beneficial nutrients in lotus leaves, thus achieving the effect of reducing fat.
Many friends who are deeply troubled by obesity are caused by slow gastrointestinal peristalsis and poor fat metabolism. Eating fresh lotus leaf porridge has certain functions of dispelling wind, relieving exterior syndrome, promoting digestion, clearing urine turbidity and reducing abdomen and fat. It's that simple! If you are obese in damp heat constitution, you can take lotus leaf porridge, but it will be better to add some traditional Chinese medicines such as Coicis Semen and Poria to strengthen the spleen and eliminate dampness. In addition, you can't just drink porridge to lose weight. Massage the abdomen to promote gastrointestinal peristalsis, speed up metabolism, exercise more and eat more fruits and vegetables. Are all good ways to help you lose weight.