Drinking water is good for your health, but losing weight is actually only an auxiliary function. What do you know about drinking water to lose weight? /posts/ list/29 13.page Drink water early in the morning to reduce your stomach. Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach. Drinking water before meals reduces appetite. Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard baby fat. Even if you don't eat, this small appetite needs to be inhaled to cover it up. Then it is best to drink a glass of water before meals, which can relieve hunger and reduce food intake. After a long time, the food intake will be small. At the same time, it can supplement the water needed by the body and accelerate metabolism. Drinking water in the afternoon to reduce fat and obesity is the main manifestation of obesity, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and at this time, it is a fragile period of consuming unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. Bian Xiao tip: Drinking more water every day is good for detoxification and weight loss, but drinking too much water is also harmful to health. The average daily water consumption of normal people is 2000-2500 ml, and the oxidation of substances in the body can produce 300 ml of raw water, so it is necessary to supplement 2200 ml of water every day, including the water in the diet. In summer, about 3000 ml of water is replenished every day to meet the needs of the human body. So how much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250ml, which means that you need to drink about 12 glass of water every day (measured by disposable cups, the specific number depends on the size of your cup). Don't drink too much water in an hour. Drink plenty of water, because of osmosis, the blood in blood vessels will be diluted by water, which will lead to the decrease of oxygen and nutrient concentration in blood. In order to meet the energy supply of the body, the heart must increase its working intensity, which leads to an increase in the heart load. If this happens for a long time, it will do great harm to health, especially to anemia patients. Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to "water poisoning" within one month. Drink plenty of water, the body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte in the body will be diluted. At the beginning, there will be symptoms such as fatigue, weakness, backache, chills, rapid heartbeat and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur. In addition, drinking plenty of water can cause visceral edema. Because "water flows downwards", excess water will gather in the waist and lower limbs, causing edema in the waist and lower limbs. Among all kinds of drinking water, boiled water is undoubtedly the best choice. Mineral water: It may not be absorbed well. Mineral water is very different from mineral water. Mineral water is just water with a certain proportion of mineral concentrated solution added on the basis of pure water. Minerals artificially added in water may not be well absorbed by the human body. Functional water: electrolyzed water, magnetized water, spectrum water and energy water cannot be regarded as "treated water". These mysterious waters are functional waters and belong to artificial bionic products. The principle of bionics is adopted to treat water by high-tech means. Physical methods are different, but the effect is similar, such as relieving hypertension and constipation. But a few people will have allergic reactions. Mineral water: not suitable for everyone. Really good mineral water is rich in various trace elements and minerals needed by the human body. Its relative content is stable and easy to be absorbed and utilized by human body, but it does not contain artificially added minerals. According to national standards, 54 water quality indicators must be tested for the developed mineral water source, 9 of which are boundary indicators, and one or more indicators must meet the requirements. The mineral water produced by different enterprises has different types and contents of minerals and different hardness, but most of them are alkaline. Even natural mineral water that is hygienic and qualified is not suitable for everyone. Because everyone needs different kinds and quantities of trace elements. Pure water: not suitable for long-term drinking. At one time, pure water was very popular, but in recent years, the heat has decreased, and some experts warned that it is not suitable for long-term drinking. According to relevant data, the pure water sold in the market is mainly pure water without minerals. Li Fuxing said that 65,438+00%-30% of minerals people need every day come from minerals in water. If minerals are lacking, it is easy to cause osteoporosis. On the other hand, pure water is weakly acidic, so people with acidic constitution should not drink acidic water for a long time. He reminded that pure water can be drunk occasionally and is not suitable for long-term drinking as daily drinking water, especially for children, the elderly, pregnant women and people working in high temperature. References:

www.boohee.com

Remember to adopt