List of this article: 1, advantages and disadvantages of green peppers eaten raw 2. Can green peppers be eaten raw? What are the benefits of eating green peppers raw? 3. What are the effects and functions of eating green peppers raw? 4. What is the efficacy and function of eating green peppers raw? 5. What are the advantages and disadvantages of eating green peppers raw?
Green pepper is a kind of vegetable that is often eaten in life. Green pepper is rich in volatile oil, which can supplement all kinds of nutrients needed by human body. There are many ways to cook green peppers. Some people will eat it directly after washing it for convenience. What are the advantages and disadvantages of eating green peppers raw?
Advantages and disadvantages of eating green peppers raw 1
The benefits of eating green peppers raw.
1, relieving fatigue
There is a certain amount of capsaicin in green pepper, which can accelerate human blood circulation, promote human metabolism and prevent the production of lactic acid in human body. The sugar contained in green pepper can be converted into energy after being absorbed by the human body, which can promote the recovery of the body. People can relieve fatigue symptoms as soon as possible after eating green peppers, and they can also enhance their anti-fatigue ability if they eat them regularly.
2. Increase appetite and promote digestion
Although the taste of green pepper is not spicy, it also has a natural fragrance, and some aromatic substances can promote the secretion of digestive juices such as saliva and gastric juice after being absorbed by the human body. The dietary fiber contained in it can also accelerate gastrointestinal peristalsis and improve gastrointestinal digestive function, so people can increase their appetite and prevent and alleviate indigestion after eating green pepper.
Step 3 purify the blood
Purifying blood is the main function of people eating green peppers raw, because green peppers contain a lot of chlorophyll, which can inhibit the absorption of cholesterol by human intestine and reduce the cholesterol content in blood after being absorbed by human body. Regular consumption can prevent cholesterol from accumulating in human blood vessels, prevent blood lipid from rising, and reduce the incidence of stroke and arteriosclerosis.
The disadvantages of eating green peppers raw.
1, eat green pepper in moderation, otherwise it will easily lead to constipation, excessive internal heat and other symptoms.
2, eating too many green peppers may stimulate the gastrointestinal tract, which is easy to cause stomach pain and bloating.
3, spicy green pepper is easy to cause inflammation such as hemorrhoids and sores.
Advantages and disadvantages of eating green peppers raw II
Function and efficacy of raw Chili
1, eliminating fatigue
There is also a certain amount of capsaicin in pepper, which can accelerate the blood circulation system in the human body, promote the metabolism of the human body and avoid being caused by lactic acid bacteria in the human body. The glycogen substances carried by it can be converted into kinetic energy after being digested and absorbed by the human body, and promote energy repair. People can relieve their fatigue as soon as possible after taking pepper, and taking it often can improve their ability to relieve fatigue.
2, enhance appetite and promote digestion
Although pepper is spicy, it also has a natural fragrance and some aromatic compounds. After being digested and absorbed by the human body, it can promote the metabolism of digestive enzymes such as saliva and gastric acid, and the dietary fiber contained in it can also accelerate gastrointestinal peristalsis and enhance gastrointestinal digestion and absorption, so people can increase their appetite and prevent and alleviate indigestion after taking pepper.
3. Clean blood
Clearing blood is the key effect for people to eat Chili directly. Because pepper contains a lot of chlorophyll, this substance can inhibit the digestion and absorption of cholesterol in human stomach and reduce the total amount of cholesterol in blood after being digested and absorbed by human body. Regular administration can avoid the deposition of cholesterol in human blood vessels, avoid the increase of blood sugar, and reduce the incidence of stroke and arteriosclerosis.
Pepper taboo
Pepper is delicious and nutritious, but there are some taboos when taking it. Because of the high content of vitamin C in these vegetables and fruits, people really eat them with ingredients with oxalic acid when smearing them, otherwise the vitamin C in peppers will be destroyed and there will be an outflow of nutrients, so it is unnecessary for people to eat them again.
In addition, after encountering oxalic acid, some substances in pepper will continue to be transformed into substances harmful to the body. They can't be metabolized out of the body immediately, and deposition in the human body will increase the pressure on the body organs and will continue to make them sick.
Can green peppers be eaten raw? What are the benefits of eating green peppers raw? Can green peppers be eaten raw?
Green peppers can be eaten raw.
Vitamin C in green pepper is unstable, and it is easy to be lost if it is stored for too long or cooked too well. Raw food can retain its nutritional value to the maximum extent. Therefore, when cooking, be sure to add pepper before cooking to avoid nutrient loss; In addition, vegetables that can be eaten raw should be eaten raw as much as possible.
What are the benefits of eating green peppers raw?
1, eating green pepper can increase appetite, because green pepper is a spicy food, eating green pepper can promote gastrointestinal peristalsis and help food digestion.
2, eating green peppers can keep out the cold, because green peppers are spicy, which can promote blood circulation, regulate human body temperature, and make the human body hot. Therefore, eating green peppers in the cold season can prevent colds and rheumatism, and green peppers also have the effect of treating night blindness and hair loss.
From the content of the above article, it is not difficult to find that green pepper is a kind of vegetable suitable for raw food, so it is generally used to make salads, which is healthier and tastes good. Even if they are used for cooking, you should pay attention. Don't put it in the pot too early, wait until the whole dish is ready before putting it in the pot, which can effectively prevent nutrient loss at high temperature.
What is the efficacy and function of eating green peppers raw?
What is the efficacy and function of eating green peppers raw? Everyone knows that green pepper is a very common vegetable in our daily life. Green peppers have many uses, because they are high in nutrients, and eating more is good for health. What is the efficacy and function of eating green peppers raw?
What is the efficacy and function of eating green peppers raw?
1: Relieve fatigue
There is a certain amount of capsaicin in green pepper, which can accelerate human blood circulation, promote human metabolism and prevent the production of lactic acid in human body. The sugar contained in green pepper can be converted into energy after being absorbed by the human body, which can promote the recovery of the body. People can relieve fatigue symptoms as soon as possible after eating green peppers, and they can also enhance their anti-fatigue ability if they eat them regularly.
2. Increase appetite and promote digestion
Although the taste of green pepper is not spicy, it also has a natural fragrance, and some aromatic substances can promote the secretion of digestive juices such as saliva and gastric juice after being absorbed by the human body. The dietary fiber contained in it can also accelerate gastrointestinal peristalsis and improve gastrointestinal digestive function, so people can increase their appetite and prevent and alleviate indigestion after eating green pepper.
Step 3 purify the blood
Purifying blood is the main function of people eating green peppers raw, because green peppers contain a lot of chlorophyll, which can inhibit the absorption of cholesterol by human intestine and reduce the cholesterol content in blood after being absorbed by human body. Regular consumption can prevent cholesterol from accumulating in human blood vessels, prevent blood lipid from rising, and reduce the incidence of stroke and arteriosclerosis.
Green pepper taboo
Green pepper is delicious and nutritious, but there are some taboos when eating it. Because the vitamin C content of this vegetable is relatively high, people can simply eat it with food containing oxalic acid when using it, otherwise the vitamin C in green pepper will be destroyed and the nutrition will be lost, and people will not play their due health care role if they eat it again.
In addition, some substances in green pepper will produce some substances harmful to human body when they meet oxalic acid. They can't be metabolized out of the body in time, which will increase the burden on many organs of the human body and make them pathological.
When a large number of green peppers are on the market, many people like to make pickles with green peppers. So how do you make the best kimchi with green peppers? There are many different ways to eat green peppers and pickles after pickling. Today, I will write down these practices to let everyone know how to make green peppers and pickles.
How to make green peppers and pickles delicious?
1: eat directly
Green peppers and pickles can be eaten directly. When eating green pepper pickles, you can take out the pickled green pepper pickles, cut them into small pieces and put them in a clean bowl. You can eat it directly with the right amount of sesame oil. Whether it is with porridge or rice, it will feel particularly good. However, when eating kimchi directly, don't eat too much at a time. It is best to take it at any time, so as to taste the original flavor of green pepper kimchi.
2. Barbecue
Green peppers and pickles can also be fried with meat, especially pork belly with alternating fat for frying green peppers. Pickles taste particularly good. When sitting, you need to wash the prepared fresh pork belly, cut it into pieces, marinate it in soy sauce and oyster sauce for half an hour, and then cut the prepared green pepper pickles into large pieces. It tastes particularly good when cooked together.
3: Chicken feet with pickled peppers
Pickled peppers and chicken feet are also delicious. When the seasonings are cooked together, control the water to dry after cooking. Directly put into a pickle jar for pickling for 24 hours. This is hot and sour chicken feet with pickled peppers. I'm going to take them out and eat them with pickled peppers. It tastes particularly good.
Step 4: Use noodles
Green peppers and pickles are especially delicious with noodles. Usually, when eating oily noodles or mixed noodles, you can take out a proper amount of green peppers and pickles, wash them, chop them up, put them directly on the cooked noodles and mix them with other seasonings. The noodles cooked when eating will be especially delicious.
What is the efficacy and function of eating green peppers raw?
Efficacy and function of green pepper
1: Green pepper can relieve fatigue.
Green pepper can relieve fatigue. It contains some vitamin C and some vitamin P that can promote the absorption of vitamin C, which can be quickly absorbed and utilized by people after eating, and can quickly restore physical strength, which plays an important role in relieving fatigue.
2. Green pepper can reduce fever and relieve pain.
The antipyretic and analgesic effects are also one of the important functions of green pepper. Green peppers are mild in nature. People can sweat after eating, which can reduce their excessive body temperature. In addition, it can also relieve the muscle pain of human body, and has a very obvious antipyretic and analgesic effect.
3. Green pepper can purify blood.
Green pepper can purify the blood, which contains a lot of chlorophyll. When this substance enters the human body, it will prevent people from absorbing too much cholesterol in the intestine, and at the same time, it will also make people excrete the cholesterol accumulated in the body, thus reducing the deposition of cholesterol in the human blood, obviously purifying the blood and predicting the occurrence of common diseases such as stroke and arteriosclerosis.
Eggs are familiar to everyone and are eaten almost every day. Scrambled eggs, steamed eggs and boiled eggs are people's favorites, but people don't fully understand the nutritional value of eggs. I don't know what effective nutrition can be absorbed by the human body after eating eggs. Today, I will introduce eggs to you in detail, so that you can have a more comprehensive understanding of the nutritional value and efficacy of eggs.
Nutritional value of eggs
Egg is a kind of healthy food with high nutritional value. It not only contains high-quality protein, but also contains abundant vitellin, lecithin, vitamins and flat elements beneficial to human body. It can meet the human body's demand for different nutrients, nourish and strengthen the body, and improve the health level of the human body.
The efficacy of eggs
1: improve memory
Improving memory makes it important for people to eat eggs, because eggs contain not only lecithin but also riboflavin. These substances can promote human brain development, nourish the cranial nerves, and also have a good role in promoting intellectual development. They can improve the memory while improving the function of the human brain, and they can also prevent brain fatigue if eaten regularly.
2. Prevention of arteriosclerosis
Atherosclerosis is a high incidence disease in middle-aged and elderly people. Eating more eggs at ordinary times can effectively prevent arteriosclerosis, because the yolk in eggs can improve the toughness and elasticity of human arteries, promote blood circulation, and prevent arterial dysfunction and atherosclerosis.
Step 3 protect the liver
People can also protect the liver by eating more eggs, because protein in eggs can repair damaged liver tissue, and lecithin contained in eggs can promote the regeneration of liver cells in human body after being absorbed by human body. Eating eggs regularly can improve the detoxification function of the liver, reduce the damage of drugs and viruses to the liver, and reduce the incidence of cirrhosis, fatty liver and liver cancer.
What is the efficacy and function of eating green peppers raw?
green pepper
Alias: green pepper, big pepper, lantern pepper, persimmon pepper and pepper.
Taboo crowd: patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat carefully; People with fire syndrome or yin deficiency, hypertension and tuberculosis should be careful to eat.
Applicable people: it can be applied to the general population.
Green pepper calorimeter (per kloc-0/00g)
Heat (kcal) 22
Protein (g) 1
Fat content 0.2
Carbohydrate (g)
Dietary fiber (g) 1.4
Vitamin A (μ g) 57
Carotene (μ g) 340
Vitamin B 1 (mg) 0.03
Vitamin B2 (mg) 0.03
Nicotinic acid (mg) 0.9
Folic acid (μ g) 0.26
Vitamin c (mg)
Vitamin E (mg) 0.59
Calcium (mg) 14
Phosphorus (mg) 20
Potassium (mg) 142
Sodium (mg) 33
Magnesium 12
Iron (mg) 0.8
Zinc (mg) 0. 19
Selenium (μ g) 0.38
Copper (mg) 0.09
Basic introduction of green pepper
Green pepper is an annual or perennial herb in the plant kingdom, dicotyledonous, chrysanthemum and Solanaceae, and its fruit is berries.
Because it can bear sweet berries, it is also called sweet pepper and vegetable pepper.
Green pepper is characterized by large fruit, light and spicy taste or not spicy at all, and is used as a vegetable rather than a condiment.
Because of its bright green color, the newly cultivated varieties have many colors such as red, yellow and purple, which can be widely used not only as a dish, but also as a side dish.
Green pepper is evolved from pepper native to tropical areas of Central and South America. After long-term cultivation, domestication and artificial selection, the fruit size changed, the pulp became thicker, the spicy taste disappeared, and the number of carpels and ovary cavities increased.
China was introduced more than 0/00 years ago, and now it is widely cultivated all over the country.
Efficacy and function of green pepper
1, relieving fatigue Green pepper plays an important role in relieving fatigue. Green pepper also contains vitamin P which can promote the absorption of vitamin C, and vitamin C will not be lost even if it is heated.
2, antipyretic and analgesic Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has a strong antipyretic and analgesic effect.
3, increase appetite, help digest vitamin P can also strengthen capillaries and prevent diseases such as arteriosclerosis and gastric ulcer.
Green pepper contains fragrant and spicy capsaicin, which can promote appetite and help digestion.
4. Purifying blood The green part of green pepper comes from chlorophyll, which can prevent the intestine from absorbing excess cholesterol, and actively reduce cholesterol and excrete it, thus achieving the effect of purifying blood.
Nutritional value of green pepper
1, green pepper is rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat metabolism.
2。
Green peppers have high water content (74%~94%) and low calories, but with maturity, the water content will decrease and the calories will increase.
Vitamin a and vitamin c increase with maturity.
Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, and it is similar to strawberries and lemons, ranking first among vegetables.
Buy green peppers
1, the top stalk is bright green.
Mature green peppers are tender, plump and bright in appearance and thick in meat; The stem at the top, that is, the calyx part, is bright green.
2。
Immature green peppers are soft, with thin flesh and light green stalks.
What is elastic is fresh.
Although fresh green peppers will deform under light pressure, they can bounce back quickly after lifting their fingers.
Stale green peppers usually wither or weaken, and their colors are dim.
3. Don't choose green peppers with broken meat, or they will rot easily when stored.
Four ribs are thick.
Ribs are developed from the protrusions at the bottom of green peppers.
The bulge is determined by the "ventricles" during the development of green pepper. When the growth environment is good and the nutrition is sufficient, it is easy to form four "ventricles".
In other words, four-sided green peppers are thicker and more nutritious than three-sided or two-sided green peppers.
Storage of green pepper
Dissolve some candle oil, dip the stem of each green pepper in the candle oil, then put it into a fresh-keeping bag, seal the mouth of the bag and keep it at 10 degrees Celsius for 2~3 months.
How to eat green peppers?
Select large and thick green peppers, remove the seeds and seeds, heat them to about 90 degrees with 5% soda water, then soak them for 3-4 minutes, and take them out to dry. Not only will it keep its color, but it will also taste good.
Efficacy and function of raw green pepper
Effect and function of eating green pepper raw.
I believe everyone is no stranger to green pepper, which has a very high nutritional value. Eating green peppers raw is good for our health.
Next, I will take you to learn more about the efficacy and role of green peppers eaten raw.
Efficacy and function of raw green pepper 1
1, relieving fatigue
There is a certain amount of capsaicin in green pepper, which can accelerate human blood circulation, promote human metabolism and prevent the production of lactic acid in human body. The sugar contained in green pepper can be converted into energy after being absorbed by the human body, which can promote the recovery of the body. People can relieve fatigue symptoms as soon as possible after eating green peppers, and they can also enhance their anti-fatigue ability if they eat them regularly.
2. Increase appetite and promote digestion
Although the taste of green pepper is not spicy, it also has a natural fragrance, and some aromatic substances can promote the secretion of digestive juices such as saliva and gastric juice after being absorbed by the human body. The dietary fiber contained in it can also accelerate gastrointestinal peristalsis and improve gastrointestinal digestive function, so people can increase their appetite and prevent and alleviate indigestion after eating green pepper.
Step 3 purify the blood
Purifying blood is the main function of people eating green peppers raw, because green peppers contain a lot of chlorophyll, which can inhibit the absorption of cholesterol by human intestine and reduce the cholesterol content in blood after being absorbed by human body. Regular consumption can prevent cholesterol from accumulating in human blood vessels, prevent blood lipid from rising, and reduce the incidence of stroke and arteriosclerosis.
Green pepper taboo
Green pepper is delicious and nutritious, but there are some taboos when eating it. Because the vitamin C content of this vegetable is relatively high, people can simply eat it with food containing oxalic acid when using it, otherwise the vitamin C in green pepper will be destroyed and the nutrition will be lost, and people will not play their due health care role if they eat it again.
In addition, some substances in green pepper will produce some substances harmful to human body when they meet oxalic acid. They can't be metabolized out of the body in time, which will increase the burden on many organs of the human body and make them pathological.
How to make green peppers and pickles delicious?
1, eat directly
Green peppers and pickles can be eaten directly. When eating green pepper pickles, you can take out the pickled green pepper pickles, cut them into small pieces and put them in a clean bowl. You can eat it directly with the right amount of sesame oil. Whether it is with porridge or rice, it will feel particularly good. However, when eating kimchi directly, don't eat too much at a time. It is best to take it at any time, so as to taste the original flavor of green pepper kimchi.
2, stir-fried meat
Green peppers and pickles can also be fried with meat, especially pork belly with alternating fat for frying green peppers. Pickles taste particularly good. When sitting, you need to wash the prepared fresh pork belly, cut it into pieces, marinate it in soy sauce and oyster sauce for half an hour, and then cut the prepared green pepper pickles into large pieces. It tastes particularly good when cooked together.
3, pickled chicken feet
Pickled peppers and chicken feet are also delicious. When the seasonings are cooked together, control the water to dry after cooking. Directly put into a pickle jar for pickling for 24 hours. This is hot and sour chicken feet with pickled peppers. I'm going to take them out and eat them with pickled peppers. It tastes particularly good.
4. Use noodles
Green peppers and pickles are especially delicious with noodles. Usually, when eating oily noodles or mixed noodles, you can take out a proper amount of green peppers and pickles, wash them, chop them up, put them directly on the cooked noodles and mix them with other seasonings. The noodles cooked when eating will be especially delicious.
Efficacy and function of raw green pepper II
Efficacy and function of yellow-green pepper
1, reduce fat and lose weight
Although the taste of yellow and green peppers is not spicy, there is still a certain amount. Capsaicin is an important component that can accelerate the burning and metabolism of fat in human body. After people eat Huang Qing bananas, they can prevent the accumulation of fat and cholesterol in the body, speed up the defecation time, and lose weight if they eat them regularly. Can make people's bodies slimmer and slimmer.
Step 2 Prevent cancer
Yellow pepper and green pepper are also rare anti-cancer foods, because this vegetable is rich in vitamin C and some vitamins. P After being absorbed by the human body, they can promote the regeneration of immune cells, scavenge free radicals in the body and prevent the formation of carcinogens in the human body. After people use gold glue, they can prevent cell canceration and inhibit cancer cell regeneration. Usually, they can not only prevent cancer, but also prevent cancer from getting worse.
3, prevent scurvy
Scurvy is a high-incidence disease of human beings. It has many different symptoms in clinic. Anemia, gingival hemorrhage and retinal hemorrhage are the main symptoms of scurvy. It is a disease caused by the lack of vitamin C in human body. Therefore, foods with high VC content must be selected to prevent scurvy. Bananas in Huang Qing contain a lot of vitamin C, which can meet the needs of normal metabolism of human body. People can fundamentally prevent scurvy by eating yellow and green peppers.
Step 4 protect your eyes
Yellow and green peppers contain a lot of lutein, vitamin A and a certain amount of carotene, which can promote the development of human optic nerve, improve the function of human retina and promote the synthesis of rhodopsin. They can protect human eyes, prevent vision loss, and prevent eye diseases such as retinal dysfunction and night blindness.
Efficacy and function of raw green pepper 3
Nutritional value of green pepper
Green pepper is a kind of green pollution-free vegetable with rich nutrition, which is rich in vitamin C, and its content is 7- 15 times that of tomato, ranking first among vegetables. Among them, vitamin C can control heart disease and coronary atherosclerosis and lower cholesterol.
Its unique taste can stimulate saliva secretion, and capsaicin contained in it can stimulate appetite, help digestion and prevent constipation.
So green pepper has become a common dish on the table.
As a nutritious food, what are the nutritional values of consultation?
The nutritional value of green pepper mainly includes
1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
2. Anti-cancer: Capsaicin, the effective component of pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells.
3, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.
On the other hand, green peppers are also rich in vitamins, which can enhance physical strength and improve symptoms such as fear of cold, frostbite and vascular headache.
Pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Green pepper can also make the respiratory tract unblocked, and can be used to treat cough and cold and kill parasites in the stomach and abdomen.
The practice of green pepper
As a pollution-free green vegetable, green pepper is a favorite food. It can be matched with many materials to make all kinds of delicious and nutritious dishes. Here are some delicious dishes made with green peppers.
Douchi green pepper
Ingredients:150g green pepper, 25g lobster sauce, vegetable oil, salt, sugar, vinegar and Jiang Mo.
working methods
(1) Wash the green pepper, remove the pedicels and seeds, stir-fry in a pot until the skin bubbles, crush it with a spoon and take it out.
(2) Heat the base oil in the pot, pour in the fried green pepper, add the lobster sauce, salt, white sugar and ginger powder, stir-fry slightly, and pour in the vinegar.
Tip: Chop the green pepper into paste, add seasoning and mix it into juice, which is mostly used to mix meat materials, such as Chili tenderloin, Chili chicken breast, Chili fish sticks and so on.
Features: this dish can dispel wind and strengthen stomach, and supplement vitamin C.
Green peppers should be avoided.
As a kind of vegetable with rich nutritional value, green pepper is loved by many people and becomes an indispensable dish on people's table.
But can you eat green peppers without scruple? Here are some suggestions about the green pepper diet.
Reasonable diet of green pepper
1, green pepper can be eaten with bitter gourd, which can make the nutrition absorbed by the human body more comprehensive, and has the effects of beauty beauty, slimming and fitness.
2. Green pepper can be eaten with water spinach, which has certain effects of lowering blood pressure, relieving pain and diminishing inflammation.
3. Eating green peppers with meat can promote the digestion and absorption of nutrients and supplement nutrients such as protein, minerals and vitamins needed by the human body.
4, green peppers and eels eat together, not only appetizing and refreshing, but also lowering blood sugar.
Taboo of green pepper diet
1. Eating green peppers and cucumbers together will affect the absorption of vitamin C and reduce its nutritional value.
2. Green peppers are rich in vitamin C. Pay attention to the heat when cooking. The method of quick frying with fire should be adopted, and the heating time should not be too long to avoid excessive loss of vitamin C.
3. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.
4. Patients with nephritis should not eat Chili.
What are the benefits of eating green peppers raw? 1. Promoting blood circulation to help longevity: Because pepper has a strong blood circulation function, it can change the symptoms of women's fear of cold, frostbite and vascular headache, enhance the activity of brain cells, and help to delay aging and relieve many diseases.
2, treatment of cough and cold: Chili is rich in vitamin C, which can control heart disease and coronary atherosclerosis and lower cholesterol; In addition, pepper also contains more antioxidants, which can prevent chronic diseases such as cancer; At the same time, pepper can also make the respiratory tract unblocked and treat cough and cold.
3. Prevention of gallstones: Eating green peppers regularly can prevent gallstones.
Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
4. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
5. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.
Reference source? Baidu encyclopedia-green pepper
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