I don't like drugs because they all have side effects. I don't advocate varicose socks, which is bad for your health. I don't want to shave because I am too lazy (although it is useful).
So ... . . . My usual method is to stand on tiptoe from time to time (no matter where I am) and sit and rub my calf from time to time.
If you are free, find something about 4 cm off the ground, put your forefoot on it, stand on tiptoe, put it down, stand on tiptoe, put it down, do three groups of 20, and sit down and rub your calves when you are done (in various ways, it's ok to be comfortable. )
You can stick your whole leg on the wall when you lie down (before going to bed at night). Stick to it and you can make a mask, buckle your mobile phone, listen to songs and even recite various words.
Food: Bananas, rich in potassium, help thin legs. Eat more leafy vegetables. Remember to have a light diet, less salt and less oil.
If you are a diligent person, it is recommended to shave with essential oil, which has a good effect. I'm lazy, so forget it.
After summing up, please adopt what is useful (* _ _ *)
Hee hee.