How much can you lose by dieting during menstruation? Many people are using the physiological cycle of menstruation to lose weight, and have achieved good weight loss results. It is said that you can lose 15kg in a week during menstruation. You can try if you don't believe me.
1, tomato and garlic
First, clean the tomatoes and garlic, then put the garlic white and tomatoes in the pot for one hour, and then put the tomatoes and garlic in the pot to eat. It should be noted that in the first four days of menstruation, you can only eat this soup and not eat any other food, so as to lose weight effectively. Generally speaking, as long as you follow this method, you can lose 5-8 kg in four days. If you insist on it later, you may lose 15 kg in a week.
2. Milk apples
On the first day of menstruation, female friends need to eat apples all day and can only eat 5-6 apples. Do not eat too much. On the second day, women must drink yogurt or milk all day. Whether they are thirsty or hungry, they can only drink milk. After that, you should follow a normal diet within the third, fourth and fifth days, and continue to lose weight according to the method of adding apples and milk one day in the last two days, which can also achieve results.
What to eat when menstruation comes? Banana is low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body, and contain more calcium than other fruits, which can reduce the salt that makes the lower body edema. Papaya has proteolytic enzymes, which can remove the fat accumulated in the lower body due to eating meat. Pectin is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Women should not eat ice during menstruation. To improve the symptoms of menstrual discomfort, we should pay attention to ensuring a normal and regular life, exercising regularly, and choosing a suitable diet according to everyone's different physical conditions. So what should women eat during menstruation to lose weight? The reason why women can't eat ice during menstruation is to make menstrual blood clean, and the blood must be kept' warm' to flow smoothly. Once eating cold food, blood will be stimulated by temperature changes, leading to poor circulation, easy to produce blood clots, causing menstrual pain. Like yogurt diet, it is not suitable for losing weight during menstruation.