The traditional Jiu Jitsu events in China are mainly about women's waist and legs, but Teacher Leng wants to make an innovation, not only to press the students' waist and legs, but also to strictly train the joints such as toes, arms and shoulders, so that the students will look limp after practicing.
Soft work training is a very cruel and full of tears and sweat. It requires students to have super endurance and perseverance. Small students shed tears in the training room every day.
Xiaoling is one of these students. She is beautiful, with a soft waist and slender ankles. She is an excellent young talent. Teacher Leng is very strict with her, and often presses and pulls repeatedly because an action is not in place. It made her cry and groan.
Today, we happened to meet this scene when we went to the practice room. Miss Wang, another cold teacher's assistant, is helping Xiaoling leg press. She let Xiaoling lie sideways on the bench specially used for practice, and let a classmate hold one of Xiaoling's legs. She pulled up her other leg and stuck it on Xiaoling's head until she finally stuck it on her head. Then the gentleman ordered, "Watch your toes, keep them straight and don't bend." As he spoke, he pounded his instep, and Xiaoling showed a painful expression on her face and groaned gently. Teacher Wang snorted and said, "Does it hurt? What kind of pain is this? I can't stand such a crime. How can I practice soft skills? " Xiaoling bit her lower lip quickly to stop herself from crying. After putting her leg on her head for a while, Miss Wang gently pulled Xiaoling's leg back a little, and then slowly pressed it down hard, so that her leg passed 180 degrees and clung to her back. Xiaoling's expression is more painful. Miss Wang pressed it more than once, and Xiaoling cried out in pain. Miss Wang scolded her loudly: "What's your name? Hold back. " The elf gritted his teeth and made no noise. The teacher just kept pressing and pressing. Xiaoling tried to hold back the pain, and tears kept flowing to the stool and then to the floor. After pressing for half an hour, Xiaoling felt that her leg had been completely torn. Teacher Wang asked to change one leg, and then change the other leg to repeat the action just now. Wang Lao is now holding Xiaoling's slender ankle, pressing it slowly and sticking it hard. Xiaoling endured this torture and shed tears all over the floor. Teacher Leng came over and asked, "Xiao Wang, how is the pressure?" Teacher Wang said, "It is a piece of material for practicing soft skills. If you press well, you can become a useful person. " . Just a little afraid of suffering. Teacher Leng said to Xiaoling, "Did you hear that?" Don't be afraid of suffering. I'm afraid I can't be a useful person. No matter how bitter and painful it is, we must endure it. Anyone who wants to soften his body and practice soft skills early will suffer this punishment. "Xiaoling nodded with tears. Teacher Leng said to the other students, "You are the same. There are no other skills to practice soft skills. Only by pressing hard, the more you press, the more you can become useful. "
Say to teacher Wang, "OK, press her waist." Teacher Wang put Xiaoling's leg down, turned her over and let her lie on the bench. Then pull her leg and put it on her head. Because Xiaoling's training time is not long, her waist is not flexible enough and her feet can't be put on her head. Miss Wang pressed Xiaoling's leg hard until she hit her head. Teacher Leng said beside him, "The child is soft. You can press hard. Don't be afraid. " He also ordered Xiaoling: "Don't be afraid of pain, stick to it." Teacher Wang pressed Xiaoling's legs close to her head, and Teacher Leng pressed Xiaoling's knees straight. Xiaoling couldn't stand it, shouting, "It hurts, teacher, don't press it, I can't stand it." Screaming and scratching around with your hands. Teacher Leng said, "Let her go." Xiaoling's waist suddenly relaxed and the pain was gone for the time being. While I was rejoicing, I didn't expect the cold teacher to pull Xiaoling up, slap her in the face and ask, "Are you still moving?" ? I told you to go away, I told you to go away. . . . Xiaoling begged for mercy loudly: "I dare not." . . . I won't call. Teacher Leng said, "Keep pressing." Teacher Wang cooperated very much and pulled Xiaoling's leg over her head. After the cold teacher straightened her legs, her hands pressed Xiaoling's waist hard. Under the hard squeeze of the cold teacher, Xiaoling's waist leaned against her hip bit by bit. Cold teacher's hands should continue to exert strength, and the gap between waist and buttocks should be as narrow as possible. Xiaoling's slender waist is bent as if it were going to break under the control of Leng Laoxian. The beautiful face was a little deformed by extreme pain. Teeth tightly biting his lips, fingers holding the exercise stool as if to sink in. Teacher Leng observed Xiaoling's facial changes while exerting strength, and said to Teacher Wang, "Look, waist pressing is the same as leg press. First, try to find the most painful point, pay attention to the student's expression, and stay at this point when you see her most painful. Hold on for a while, then let go, press, let go, and press again. " In this way, she was shivering badly on Xiaoling's waist, and Xiaoling had to endure it. . . . . . After pressing it for twenty minutes, Teacher Leng separated Xiaoling's leg from her head and said to Mr. Wang, "Press her leg down." Teacher Wang pressed Xiaoling's leg under the exercise stool. In this way, the distance between the waist and the buttocks is smaller.