1. What kind of tea do you drink to lose weight?
1, black coffee for breakfast
Coffee is good for losing weight, but girls can't just drink coffee without breakfast. Drinking black coffee to lose weight is a favorite fitness method for many actresses. Black coffee helps diuresis and can immediately eliminate edema. Caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and make defecation smoother in the morning. Freshly ground black coffee has the best effect of reducing stomach, because the caffeine content in freshly ground black coffee is higher. Try black coffee and find the most effective way to reduce stomach.
2. Honey promotes defecation
Some girls usually prefer to eat fried food, but they drink less water and are most prone to constipation. Therefore, clearing intestine and expelling toxin is the main method to reduce stomach, which solves the problem of constipation, so it is not far from successfully reducing stomach. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which itself has a laxative effect. We consume 50g fructose and drink 1000ml water every day, which can ensure sufficient water in the body, help defecate smoothly and prevent the formation of small belly.
Step 3 drink more yogurt
Yogurt is also a good food to promote gastrointestinal peristalsis. You can drink some yogurt at ordinary times. Yogurt can promote digestion and defecation, and can reduce stomach. Yogurt contains probiotics, which is helpful for digestion. Probiotics ferment in fibers in the body, which can produce organic acids to promote intestinal peristalsis. However, you should not drink too much yogurt, or you will get fat if you eat too much sugar.
Get up early and drink two glasses of water on an empty stomach
Drinking a glass of water in the morning can effectively help the body excrete some toxins, which is a good method. Insufficient water in the body will cause constipation, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the peristalsis speed of the intestine, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning is helpful for defecation and cleaning up food residues in the stomach. In the morning, the stomach moves faster, which can quickly transport water to the colon.
5, smooth the lower abdomen to drink: watermelon sorbet
Because smoothies don't add sugar like sherbet, you won't feel guilty-and watermelon is an excellent, low-calorie smoothie raw material. The water content of watermelon not only makes it a natural hydrating agent, but also is rich in nutrients, including anti-cancer lycopene and an amino acid called arginine. A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle tissue.
6, often drink green tea to reduce fat
In addition to reducing the risk of cancer and heart disease, green tea also contains catechin, an antioxidant that helps reduce abdominal fat. If you drink a cup of green tea before exercise, these compounds will also increase the burning of fat during aerobic exercise.
7, dark chocolate milkshake can also reduce the burden.
Really? Yes, of course! Chocolate, especially dark chocolate will help you lose weight, because it can reduce your appetite and reduce the total amount of food you eat. However, this milkshake is nearly 400 calories, which can be regarded as a meal, not just a snack. Think of it as a quick breakfast. It's a good choice to suppress your appetite within a few hours.
8. Green fruit and vegetable juice
Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.
2, the method of thin thighs
1, cycling thin thighs
Cycling is a good aerobic exercise, and now more and more young girls have joined the cycling series. Riding a bike can not only play a role in fitness, but also adjust the breathing frequency. In the process of riding, you can exercise the linkage of calves, thighs and hips well. In a sense, you can burn degenerative muscle fat well, and you can also achieve the effect of thin thighs and shape your legs.
2. Squat exercises
Maybe the girls have some misunderstandings. They think that doing squats will only make the calves thicker and thicker. Actually, it's good to put it another way. Doing squats can make the calf muscles firmer. It is estimated that it will be a little harder for girls to practice squatting for the first time, but they will get used to it after a long time. Squatting can stretch the muscles of the legs, so that excess fat can be decomposed during exercise. In many cases, the effect is still obvious, which is a more practical method in thin thighs.
I am used to sitting for half an hour after supper.
It is not difficult to find that many girls are used to sitting in a chair to rest after dinner. In fact, this is also a situation that is more likely to cause obesity, and there is also a certain possibility for the accumulation of fat in the legs. It's best to rest after half an hour after dinner. During this time, you can walk more, take a walk, help the intestines digest some food, and also play a certain role in stovepipe, so stovepipe is not just for comfort.
Step 4 practice yoga
Now, more and more girls also like to do yoga. Yoga practice can not only help girls lose weight, but also help them coordinate their limbs. Although the difficulty coefficient of some movements is a bit high, it can achieve good results in stovepipe, and it can also help stretch the legs when standing on one foot.