Before that, let's talk about yoga, which originated in ancient India. Yoga that modern people talk about is mainly some ways to cultivate one's self-cultivation. Modern people practice yoga posture to improve people's psychology and spirit, including physical condition. The main methods are meditation, breathing and so on, pursuing the unity of body and mind. Adults can improve their posture and mood by practicing yoga. So many people practice yoga, but in fact, there are also children's yoga now, which can be practiced in the following ways.
1. Pay attention to your health.
Different from yoga practiced by adults, the main purpose of children practicing yoga is to pay attention to their own bodies. By practicing yoga, children gradually begin to pay attention to their own health, and when children begin to pay attention to themselves, their bodies will become healthier and healthier.
2. Baby's yoga can't be considered as a simplification of yoga.
Some parents think that simplifying yoga for adults will become yoga for babies. In fact, this idea is wrong. Children's strength is relatively small, and many yoga moves can't be done, so children should emphasize coordination, and then slowly practice some strength on the basis of emphasizing coordination. It is an independent yoga, not a simplified adult version of yoga.