Last year, the weight was 2 10, and now it's 160, which is true. The following is my experience of losing weight. And you don't need to go on a diet, but you need perseverance. 1. I think skipping rope is the most effective way to lose weight, because you sweat a lot, skipping rope 10 minutes = jogging for 30 minutes. You can jump 300 times at first, and then increase it to 1000 times. Now summer vacation is the best time to lose weight. Jump if you want! After skipping rope, you will not be tired, but feel very energetic. This is doing some anaerobic exercise. Like dumbbells or something. In order to achieve the effect of losing weight! Don't take any diet pills. It is a lie. In fact, they are all laxatives with many side effects. You must have determination and perseverance! When you start to lose weight, you must find something that can stimulate you. For example, think about those great male and female stars who want to pursue. This will make you very energetic! Remember, the most important thing to lose weight is perseverance and perseverance! I hope you succeed!