1. Antioxidant effect: Longjing tea and Anji white tea are rich in tea polyphenols and have strong antioxidant effect, which can scavenge free radicals, slow down cell aging and prevent aging and diseases.
2. Refreshing: Longjing tea and Anji white tea contain a certain amount of caffeine, which can refresh the mind and enhance attention and agility.
3. Lose weight: Tea polyphenols in Longjing tea and Anji white tea can promote fat metabolism, accelerate calorie consumption, help reduce body fat storage, and achieve the effect of losing weight.
4. Lowering blood fat and blood pressure: Tea polyphenols in Longjing tea and Anji white tea can reduce the levels of cholesterol and triglyceride in blood, thus playing the role of lowering blood fat, lowering blood pressure and preventing cardiovascular and cerebrovascular diseases.
5. Improve digestion: Tea polyphenols in Longjing tea and Anji white tea have anti-inflammatory and antibacterial effects, which can promote intestinal peristalsis, improve digestive system function and relieve gastrointestinal discomfort.
6. Improve immunity: Tea polyphenols have strong antibacterial and antiviral effects. Drinking Longjing tea and Anji white tea for a long time can improve immunity, enhance resistance and prevent viral infections such as colds.
It should be noted that moderate drinking tea is beneficial, but excessive drinking may lead to discomfort, such as insomnia and indigestion. Especially pregnant women, children, the elderly and some patients with chronic diseases should drink carefully.