The real slimming should start with a diet, and the breakfast should be light. You can eat whole wheat bread with milk, or fruit, and try to eat less fried dough sticks and soybean milk. Breakfast can be rich, and meat and vegetables can be matched reasonably. Eat less pork and more beef and fish. Be sure to eat less or not at dinner.
Then pay attention to it from daily life. Drinking a glass of cold boiled water or light salt water on an empty stomach after getting up in the morning will help clean up the intestines. Then don't always go out to eat, try to cook at home. Don't stay up late at night. Staying up late will not only make your body fat, but also shorten your life.
Exercise is an important part of losing weight. If you want to keep in good shape, you should keep exercising every day. Just stay at home instead of going to the gym, prepare a skipping rope and keep jumping for 20 or 30 minutes every day. Skipping rope is a kind of exercise that can make the whole body slim down. The amount of exercise of skipping rope is much larger than that of running at the same time. You can also lie in bed and pedal for three rounds before going to bed, and you can thin your thighs and stomach.