Recommended recipe: melon and mung bean soup
500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little salt, 500 grams of fresh soup.
Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten.
There should be no objection that onions rank second among onion steaks served in the four seasons. There are three kinds of onions that can dissolve fat and detoxify, and their oil scraping ability should not be underestimated.
Recommended recipe: onion pineapple exotic juice
Kiwi is rich in dietary fiber, and pineapple enzyme can decompose protein and fat, which is also helpful to promote gastrointestinal peristalsis and digestion and absorption.
Ingredients: onion 1/4, kiwi fruit half, pineapple 3 small pieces, honey 1 teaspoon.
Exercise:
1. Peel and cut the onion, and heat it in the microwave for 2 minutes.
2. Cut the kiwi fruit into pieces, add onion, honey and some ice cubes to make juice.
The calcium in corn is not lower than that in milk. Calcium is an important element to help fat metabolism. Corn is rich in magnesium, which can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to smoothly discharge wastes and toxins from the body, clear the intestines and detoxify, and is very beneficial to weight loss.
Recommended recipe: corn, potato and mushroom soup
Exercise:
1. Wash the corn and cut off the kernels. Wash and slice mushrooms. Wash celery and cut into powder.
2. Wash the potatoes, peel them, dice them, put them in a blender, pour in a bowl of water and stir them into a paste.
3. Pour mashed potatoes, corn kernels, mushrooms and 4 bowls of water into the pot and cook until cooked. Don't talk about starch discoloration, so as not to miss the delicious diet food-corn.
4 Sweet potato The dietary fiber contained in sweet potato is 10 times that of rice flour, with delicate texture, easy absorption and strong satiety. Sweet potato contains special mucin, which is a mixture of polysaccharide and protein, and can improve human immunity. Sweet potato also contains glycoprotein, which can resist mutation, reduce blood lipid and enhance immunity. Sweet potato contains high potassium, which is beneficial to maintain the electrolyte balance of blood.
Recommended recipe: sweet potato porridge.
Exercise:
1. Wash the rice and soak it for half an hour. Peel the sweet potato and cut into pieces.
2. Put water in the pot, boil it, add the soaked rice and sweet potato pieces, and then boil it with high fire.
3. After boiling, cook slowly with low fire until the porridge is thick. Then add the instant oatmeal and keep stirring until it is uniform.