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Huang Lei fitness running
The variety show "Life I yearn for" has been filmed in the sixth season! He Jiong and Huang Lei here are simply golden partners, close friends for many years, with enviable friendship, and the program is more interesting and vivid because of them. In the program "Chasing the New Season", the life that Huang Lei yearned for joined the morning run. Perhaps with the growth of years, he will become more and more aware of the importance of health, so he began to lose weight and run in the morning, insisting on running five kilometers every morning, showing his determination and perseverance to the audience.

At this time, many people will think that if the cameraman follows Huang Lei, the daily workload will be great. And very tired. While running in Huang Lei, we can only see the quiet, and seldom see the distant view. Why? It turns out that when running in Huang Lei, the cameraman follows the photos in the car, which will make the picture more stable and save the cameraman's workload. However, if you zoom out, you can see that many staff around you will affect the sense of picture and the quality of the program, so you usually only take close shots.

Huang Leichen really lost a lot of weight after running, and he said that running in the morning is good for health and can satisfy people both psychologically and physically. Although I am tired sometimes, I still feel a sense of accomplishment. He also revealed that he ran around the table at home during the epidemic and joked that his daughter was dizzy by him. I have to say that running in the morning is really a good habit, but it is difficult for many people to stick to it because they need to get up early and need some perseverance.

It is appropriate encouragement to see the stars working so hard to keep healthy. We should actively go out to exercise. After all, in modern society, young people are a little too homesick and do not like sports, which is very unhealthy and bad for our health. If it is really difficult to keep running in the morning, you can do some physical exercise at other times.