Small folk prescription for losing weight
1, konjac slimming method
Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.
Note: As for extremely popular? Jelly? Can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 100 kcal, so it is not advisable to eat more.
2, vinegar-flavored soybean slimming method
Soak the fried soybeans in rice vinegar for three days and eat about 10 capsules a day to treat constipation. If taken before meals, it will make the stomach feel full and suppress appetite.
Note: Although soybean is rich in nutrition, long-term consumption of soybean can not provide enough nutrition for human body. In addition, soybeans are soaked in vinegar, which will be stained with vinegar when eaten. People with stomach problems should not eat them.
3. Snack slimming method
Eat only vegetables at every meal, give up other foods and keep 60% full. Two hours after a meal, you will start to feel hungry, and then when you are hungry, you can fill your hunger with snacks.
Note: You must be careful when choosing snacks, and try to avoid eating foods with high sugar and fat.
4, chocolate slimming method
The theobromine contained in chocolate can relieve stress. Eating a little chocolate when people are anxious can prevent people from overeating when they are in a bad mood. Eating a small amount of chocolate on an empty stomach before meals will make you feel satisfied, and the amount of dinner will naturally decrease. If it lasts for 4 to 5 days, you can achieve the goal of slimming.
Precautions: You should avoid eating chocolate as a snack after a full meal or meal, because its energy will be immediately converted into fat, and you should also pay attention to avoiding snacks other than chocolate.
5. Gel slimming method
If dairy products are not added, this kind of gel sold in the market has only 80 to 100 kilocalories, which is very low in calories and can be used as a dessert for dieters.
Note: The gel is made of bone glue, the main component is protein, and there is almost no dietary fiber, so it has no effect of eliminating constipation.
6, egg diet
Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.
It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.
7, watermelon diet
The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover. You can lose more than ten kilograms a month!
Take watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly.
Seven skills to lose weight
First, go to outdoor sports.
It is found that walking or running outdoors consumes 10% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.
Second, pay attention to warm-up exercise.
Many people don't like to warm up when they start doing sports, thinking that it can save time. But in fact, in this case, you waste time burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises during exercise, your cells will increase the metabolic rate by about 13%. Do at least 5 minutes of simple to moderate intensity warm-up exercise before exercise, gradually increase heart rate, activate muscles, accelerate breathing, and improve metabolism and calorie consumption.
Third, exercise for at least 12 minutes at a time.
Any exercise will consume calories, but if you really want to lose weight, you need at least 12 minutes of exercise (excluding warm-up exercise time). Take time to establish a training effect, so as to improve the body's oxygen transport capacity and produce more lipase, such as lipase, so that you can burn more calories during exercise and be more energetic when doing other things.
Fourth, short-term high-intensity exercise consumes more calories.
Short-term high-intensity exercise is a kind of exercise with moderate rebound, but in the same time, the heat burned by short-term high-intensity exercise can reach 1.5 ~ 2 times of that of long-term moderate exercise, and it can continue to burn 75 ~ 125 calories even after exercise. Short-term high-intensity exercise strengthens your muscle exercise and increases your cells' ability to burn fat. It was found that riding with different intensities, such as pedaling slightly for 5 minutes, and then pedaling easily for a period of 5 minutes, one and a half hours, consumes more calories than people pedaling hard for 30 minutes.
Fifth, increase exercise time.
Researchers at the University of Victoria in British Columbia found that 60 minutes of exercise consumes five times as many calories as 30 minutes. Even if you don't have time to exercise for an hour every day, once a week, you can burn more calories than short-term exercise.
Sixth, choose a heavier dumbbell.
Using a heavier dumbbell, such as lifting a 10-pound dumbbell 10 times before, and now lifting a 20-pound dumbbell five times will make you burn 25% more calories when lifting a dumbbell. Because heavy objects break more muscles, protein, your body must use more energy to recover, so your body consumes more calories. Researchers at the St. Louis School of Medicine at Washington University found that people who lift weights 3-6 times burn 8% calories during sleep. This is enough to make you lose about 5 pounds in a year, even if you do nothing.
Seven, try to make your body more active.
If you add 350 calories, you can lose 35 pounds a year. Burn 350 calories more every day, just stand up and answer the phone when you make a phone call, instead of sitting in a chair; Don't spend too much time in front of the computer, stand up and walk more; If it is a short trip, walk instead of other means of transportation.
There is no shortcut for boys to lose weight and girls to lose weight, so we must stick to it. Change from some small habits in life, don't be impatient. As long as you adopt the right method and stick to it, you can lose weight easily. You can drink some soup and tea that is good for slimming, and the effect is better.
What fruit will you lose weight when you eat at night?
First of all, lemon
Lemon is rich in vitamin C, which not only helps to digest and clean up gastrointestinal waste, but also helps to defecate and whiten skin. You can make yourself a glass of lemonade when you are free. Remember to drink through a straw, or you will hurt your teeth!
Second, hawthorn
Hawthorn can effectively reduce serum cholesterol and triglycerides, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall and then excrete it. In addition, there are lipolytic enzymes that can strengthen the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Third, grapefruit.
Grapefruit is a very good slimming fruit, and it is also a slimming food that many big-name stars like. Grapefruit contains precious natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not be directly stored as fat. In addition, grapefruit is more beneficial to people with edema, because it also has the function of diuresis, which can effectively eliminate edema.
Fourth, strawberries
In fact, strawberry is a kind of fruit with high nutritional value, and its pulp is rich in sugar, protein, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B family also has a lot of cellulose to relax bowels and prevent constipation.
Verb (abbreviation for verb) Apple Company
When you are hungry at night, you'd better pad your stomach with apples. It is rich in potassium, which can help us to expel excess salt and water from our bodies. In addition, apples are natural antioxidants. Eating apples to resist oxidation is definitely more effective than smearing.
Six, tomatoes
Tomato is the most common fruit, with ultra-low calories and rich dietary fiber. Vitamins A, C and E can help excretion and reduce fat absorption.
Seven, orange
Oranges have whitening effect, and girls with constipation can eat more. Rich in dietary fiber, it can help defecation.
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