How to stovepipe with muscles on the calf? If you rest immediately after exercise, your calves will become thicker and thicker, because people will produce lactic acid during strenuous exercise. At this time, you must massage and stretch your legs. I'll tell you how to thin your legs with the muscles in your calf.
There are muscles in the calf. How to stovepipe 1 muscle leg It is best to relieve muscle tension first. To avoid anaerobic exercise that will make your muscles develop, you should swim more and go quickly. Aerobic exercise like this can eliminate muscle tension, relax muscles by hot compress and massage, thus helping to reorganize muscle groups and consume fat in muscles through other exercise methods.
Commonly used massage methods are: slapping and sitting cross-legged. At this time, gently pat the muscles of the calf with your fist, and then open your legs to make the leg muscles soft from the outside to the inside, which is more conducive to the next stovepipe work.
Leg lifting or hip jumping can be stovepipe. Pay attention to the knee bending 90 degrees when lifting the leg. Everyone can listen to the music, dance to the rhythm, make the muscles feel sore and stop. Pay attention to stretching muscles after stopping.
Foot pads can also effectively stovepipe. First spread your feet as wide as your shoulders, and then make a toe pad. Pay attention to relax your shoulders and tighten your abdomen. After getting used to it, you can increase the difficulty and keep your heels off the ground.
In the third movement, we put our hands on the ground, shoulder-width apart, and our feet stretch back like flat supports. We are talking about putting one foot on the ankle of the other foot, leaning back slightly, keeping your toes for 30 seconds, and then bending your knees slightly for 30 seconds.
If you rest immediately after exercise, you will find that your calves are getting thicker and thicker, because people will produce lactic acid during strenuous exercise. At this time, you must massage and stretch your legs. Only through some simple massage techniques and stretching movements can the leg muscles relax after exercise and prevent the muscles from thickening.
How to stovepipe with muscles on the calf 2 1, stovepipe kneading method
After taking a bath at night, apply slimming liquid with fat burning and slimming effect on the calf. Sit on the ground or on the bed, relax your legs, and rub your legs with your thumb, forefinger and middle finger with the same strength, with a certain strength, preferably leg fever and pain. Do one leg for 5 minutes, and then change the other leg.
Step 2 pat to relax muscles
It is difficult to lose weight when the calf muscles are tight, so you need to do something to relax your muscles first. You can sit on the ground, bend your feet 90 degrees, make fists with both hands and beat the calf muscles constantly, and knock your legs alternately, from top to bottom and from side to back. It can promote blood circulation in legs and relax muscles.
3. Stretch your legs and pull your hamstrings.
Sit in the middle of the chair, hold the edge positions on both sides of the chair with both hands, keep your feet straight for five seconds, lift the pedal of one foot to the highest position that can be lifted, stay for five seconds, then put it down, and then change the other leg to do the same action. Do this action for more than 15 minutes every day, and you will gain a lot.
Break your feet and stretch your thigh muscles.
Sit firmly in the chair, first lift one leg and bend it, slowly put the foot surface on the thigh root of the other leg, continue to break the leg with one hand until it reaches the limit as far as possible, and press the knee down with the other hand with gentle force. After the completion, slowly recover, change the other leg, and repeat this action for about 10 minutes every day.
5. Leg reduction in bed
Before going to bed at night, put the pillow in the middle of the calf and sit by the bed, keeping the thigh and calf at 90 degrees. Then slowly raise the calf as high as possible, then keep it for three seconds, and then slowly put it down. In the process of doing it, you can't fall off the pillow with your legs between your legs. This action is repeated 15 times and is done every day. Skinny legs work well.
6. air bike
Take the posture of lying flat on the bed, support your back with your hands, lift your legs slowly, and hang your feet in the air for 30 minutes. If you are tired on the way, you can have a rest for a minute. Doing this action before going to bed every day has obvious slimming effect on the waist and the whole leg, which can make the leg lines smoother.