There are many girls who want to lose weight in summer, and the most commonly used one is running to lose weight. Running to lose weight did have obvious effect in the initial stage, but with the appearance of weight loss effect, running to lose weight gradually entered a bottleneck period, which led many girls to insist on running every day, but they could not lose weight successfully. In fact, weight loss needs to be presented through a combination of aerobic exercise and anaerobic exercise, rather than just running to completely lose weight.

For more than half an hour, first of all, you can't run less than 3 kilometers a day. If you can't run at first, you can try to walk fast. When you can bear this range, you can gradually speed up or lengthen the running distance. It is recommended that you keep running for more than half an hour, because you will gradually start to consume body fat after running for 20 minutes. Some girls feel that they have achieved the effect after sweating for a few minutes. In fact, this idea has a great deviation.

To improve your physical fitness, you can drink water properly when running, but you must drink it in small sips, otherwise it will cause gastrointestinal discomfort. Besides running, cycling is also a very effective aerobic exercise, which can exercise a person's physique and improve the exerciser's physical fitness. First of all, doing such aerobic exercise can lay a good foundation for other sports. After aerobic exercise, you can start to do some weight lifting.

In fact, netizens can consult some fitness experts and learn from them how to lose weight effectively. You can also download some apps at home. These apps have various tutorials on them, which is very convenient and effective to lose weight. Generally speaking, losing weight is a long-term process, so both boys and girls should stick to losing weight, even if it doesn't work in a short time, they can see the results they want if they stick to it.