Olive has the functions of promoting fluid production, quenching thirst, treating sore throat, relieving alcoholism and detoxifying. Chewing 2-3 fresh olives every day in winter and spring can also prevent upper respiratory tract infection. Chestnuts and quails have the functions of strengthening spleen, nourishing yin and tonifying kidney, and are warm in nature. In addition, the olive * * which can clear away heat and toxic materials, clear lung and relieve sore throat is boiled into soup, which adds the effect of nourishing and beautifying.

Recommendation 2: Stewed black-bone chicken with Hericium erinaceus

Before and after the first frost, it is recommended to drink black-bone chicken soup, such as stewed black-bone chicken with Hericium erinaceus. Traditional Chinese medicine believes that black-bone chicken has the functions of invigorating spleen and benefiting qi, nourishing yin and reducing fever, while Hericium erinaceus can strengthen spleen, nourish stomach and benefit qi. It is best to add longan meat, red dates and ganoderma lucidum to the soup, and add a few pieces of ginger for strengthening the stomach. Drink before and after the first frost, and the health care effect is very good.

Recommendation 3: Robles crucian carp soup

Radish and crucian carp soup is a kind of slimming soup. Radish has the effects of invigorating spleen and stomach, resolving phlegm and relieving cough. Stewing soup with crucian carp which can replenish qi and blood and warm spleen and stomach is very suitable for everyone to drink in autumn and winter, because radish and crucian carp soup can not only reduce phlegm and cough, stimulate appetite and digestion, reduce fat and lose weight, but also improve human immunity and prevent colds.