Bodybuilding is a beautiful and elegant fitness project. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect posture in life.

Yoga is to use ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture, breathing and meditation, so as to achieve the unity of body and mind.

Second, the applicable population is different.

Body: The bones, ligaments and various organs of a 3-year-old child are in an immature stage. The main purpose is to cultivate her interest in dancing, thus forming a good sitting and standing posture.

Yoga: 15-45 years old, this age is the most experienced time. Take women as an example, during this period, women will experience puberty, pregnancy, childbirth and so on. Practicing yoga at this stage is not only to lose weight and improve temperament, but more importantly, to have a healthy body, or some practitioners are looking for career development in life.

The origin of yoga

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.

Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.