Breakfast is not only to eat, but also to eat well, and it is not only as simple as supplementing physical strength, but also related to the health of the magical troops in our insulin intestinal flora and so on.
Simply put, it is best to eat a staple food with a low glycemic index for breakfast, which is beneficial to the stability of our body's insulin, can effectively control the fluctuation of blood sugar, is of great benefit to our health, and is even more helpful to keep fit and not hungry. Coarse grains, beans, miscellaneous grains and potatoes are all good choices. At the same time, with high-quality protein and fruits and vegetables, we can get a balanced intake of vitamins, minerals and other nutrients. Especially for children who are growing up at home, the quality of breakfast is directly related to their memory and attention.
After breakfast, the whole day is over. Share two recipes from the car fast.
Materials:
4 eggs, half an onion, about 50g of bacon or other favorite cooked meat, about 50-80g of shredded cheese, 6 mushrooms, 20g of animal butter, cherry tomatoes, salad, salt and shredded black pepper.
Exercise:
Chop ham, onion and mushroom for later use.
Beat the eggs into egg liquid.
Add half a piece of butter, stir-fried onion and chopped mushrooms to the pan, and put them in. Put it aside.
Add the other half of butter to the pot, pour the egg mixture into the pot and heat it over medium heat. Egg liquid gradually forms. Add the fried onion, mushroom and bacon slices to half of the omelet, then add the cheese, salt and black pepper, turn the heat down, fold the omelet in half, and then turn it over and serve 1 min.
Add the right amount of oil to the pot, stir-fry the salad and cut cherry tomatoes quickly. Put the omelet on the plate and you can eat it. Breakfast cooked in a pan.
Materials:
Avocado, eggs, onions, tomatoes, salt and black pepper.
Exercise:
Cut avocado in half, and scoop out some pulp in the middle of avocado for later use.
Avocado is wrapped in tin foil to make its surface smooth, with an egg yolk, chopped tomatoes, salt and black pepper in the middle. Heat the oven or air fryer to 160℃, then put in the prepared avocado and bake for 5 minutes.
Stir-fry the remaining egg whites in a pan, and add salt and black pepper.
Spread avocado pulp on toast slices, and then add fried egg whites.
This roasted avocado is served with egg yolk and white toast. Fast food is nutritious.