In fact, chicken breast weight loss has long been a "tradition." Everyone may have eaten boiled chicken breast when losing weight, but boiled chicken breast tastes very dry and firewood. After eating three or five meals, I almost "doubt my life". So how about eating chicken breast to lose weight? In fact, chicken breast contains very low calories, among which protein is the most abundant, which can effectively supplement the human body's demand for protein in the process of losing weight. Therefore, eating chicken breast during weight loss can really lose weight.
(1) has low fat content.
Chicken breast is the lowest fat content and calorie in chicken, so proper cooking of chicken breast can play a role in slimming; In addition, the muscle fiber in chicken breast is very delicate, which is easier to be absorbed and digested by protein, so it is really good for chicken breast to lose weight.
(2) Strong satiety
Chicken breast is rich in protein, which can provide people with satiety in time, help control the intake of other foods, control the intake of calories to a great extent, and finally achieve the role of slimming.