How do office workers reduce their stomachs after sedentary? Drink more boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
When we are tired from study and work, we can stand up and move around and swing our shoulders to make your shoulders more comfortable. Twist your waist, this action can help you move your abdominal muscles and have the effect of abdomen.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote body metabolism and keep slim!
7. Don't overeat.
Overeating is the easiest way to get fat. Actually, controlling diet is very simple. Just follow the daily rules. After a period of time, you will get used to it. And control your daily calorie intake. If you eat a lot of calories for a long time but don't exercise, the accumulated fat will make your stomach have nowhere to hide!
8, three meals should be healthy.
Generally speaking, breakfast should be eaten normally. You can go to the convenience store and buy a lettuce salad or fruit for lunch. After all, you really ate too much fish and meat before. Since we are determined to lose weight, we should eat more fruits and vegetables to make up for some different nutrition. Try to give priority to protein for dinner. Although you are losing weight, you should let your body have protein to provide nutrition for your muscles and internal organs.
Why do office workers have small bellies? First, they are sedentary and lack exercise.
The most common posture of modern people is: sitting. Due to work and living habits, the sitting time of modern people, especially office workers, can be said to be directly proportional to our sleeping time, even exceeding our sleeping time. Moreover, due to the urgency of working hours, the amount of exercise is greatly reduced, so the motionless situation, coupled with uncontrolled diet and excessive nutrition in the body, leads to the inability to completely consume calories and accumulate in the body to form body fat.
Inducement 2: constipation problem
Constipation is also a common problem for modern people. Most of them are due to insufficient exercise and dietary fiber, which leads to intestinal endotoxin and waste accumulation and blockage, which can not be discharged, and the lower abdomen is easy to swell.
Once the muscle strength of the lower abdomen weakens, the position of the intestine will shift, which will lead to low intestinal peristalsis and easy accumulation of fat, which will lead to abdominal chills and further worsen intestinal peristalsis.
Reason three: invisible black boy: too much pressure
Experts say that stress can be described as the invisible killer of small belly, which is often ignored in weight loss. It is worth mentioning that problems such as overeating and poor sleep quality are often caused by too much pressure! In addition, if the irregular work and rest time continues, the autonomic nervous system will be out of balance. The harder the fat is to burn, the shallower the breathing will be, which will affect the blood circulation around the waist and abdomen, and eventually lead to a more and more obvious belly.
Inducement 4: The posture of standing, walking and sitting is incorrect.
If the sitting posture, standing posture and walking posture are incorrect, it is easy to bow your back and make you feel comfortable, but if you don't pay attention, many problems will occur! Experts say that when we hunch over, our lower abdomen will relax, our buttocks will droop, our whole body's center of gravity will shift, and our pelvis will become skewed, resulting in muscle imbalance, protruding lower abdomen and forming lower abdomen.
Reason 5: Low water circulation: edema and cold syndrome.