It's best to fasten your tummy belt during the day or at night. It's best to use a tummy belt during the day and don't sleep in it at night. The specific reasons are:
1. Wearing a tummy tuck at night affects sleep. The elasticity of the abdominal belt is relatively high, and it will be uncomfortable if it is tied tightly for a while. If they sleep at night, it will seriously affect their sleep. If you don't sleep well, hunger hormones in your body will rise, and people's appetite will increase, which will lead to obesity, which runs counter to the purpose of slimming with abdominal belts.
2. It is easy to use the abdominal band overtime at night. Sleeping with an abdominal belt at night is usually tied all night, because I can't untie my abdominal belt when I get up in the middle of the night. Therefore, it is easy to cause overtime use of the abdominal belt. You should know that the total use time of the abdominal belt should not exceed eight hours a day, and it is best to untie the abdominal belt every two hours on the way, otherwise it will seriously affect the blood circulation.
What are the methods of reducing abdomen after delivery? What are the loose bellies? It is a fatal blow to women who love beauty. So how can postpartum mothers achieve the effect of abdomen? Here are some methods for mothers' reference!
1, walk with your abdomen closed.
When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skill. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
Step 3 swim.
Step 4 do leg lifts. Leg lifts are better than sit-ups. Nothing happened. Pay attention to lift slowly and lower your legs slowly. Very tired.
5. Special fitness equipment.
6, crude salt diet. Before each bath, take a cup of coarse salt and add a little hot water to make a paste and apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and you can take a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly (don't rub it too hard, so as not to rub your skin more coarsely). If your skin is sensitive, use a thin bath salt.
7. Massage method. Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
If you want to build a perfect figure, don't be lazy, and put the abdomen movement into every little detail of life. I believe there will be no small gain!