Eat more foods rich in prebiotics, such as pears, apples, bananas, asparagus, leeks and artichokes. The intake of fermented food can increase probiotics in the intestine, which can promote intestinal digestion and absorption, thus consuming more energy.

2. Eat more protein and fiber.

The process of digesting food also consumes calories, and nutritionists call this extra consumption of heat energy caused by the thermal effect of eating food thermal effect. The efficiency of food thermal effect varies with food intake. When people absorb protein, they burn more calories than carbohydrates or lipids.

Step 3 drink plenty of water

Metabolic reaction needs water, and lack of water will slow down metabolism. Caffeine contained in coffee or tea can promote metabolism by raising the heart rate, but it should be drunk in moderation. Drinking too much is not good for your health!

Step 4 exercise your muscles

Some studies have said that the more muscles, the faster the body's metabolism. We can exercise thigh muscles and back muscles through running, squatting, yoga and other sports to increase the efficiency of burning fat.

5. Adjust psychological pressure

"Regulating stress" is easier said than done. But it turns out that the better the psychological stress is managed, the more likely it is to control appetite and balance metabolic hormones. In terms of self-regulation, deep breathing and adequate sleep are particularly effective.

6. Increase daily exercise.

You don't have to go to a professional sports venue to increase your exercise, but you can do it in the office or at home. In order to form a habit, you can force yourself to stand up and do some activities at the hour, even if you just walk back and forth a few steps, it will have a certain effect if you stick to it.

Extended data:

Metabolic function:

1, get nutrients from the surrounding environment;

2, transforming the nutrients introduced from the outside into the structural elements needed by itself, that is, the composition precursors of macromolecules;

3. Assemble structural elements into their own macromolecules, such as protein, nucleic acids, lipids, etc.

4. Decomposition of organic nutrients;

5, provide all the energy needed for life activities.

People's Network -6 tips to speed up metabolism to help you burn calories.

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