Why "the thinner, the fatter"? How to choose food when losing weight? Many people want to lose weight, but because of time, they choose to lose weight through diet. However, it is not a correct and reasonable diet. They just starve themselves for a few times so that they can lose weight. But I don't know, once the nutrients the body consumes are not enough for the body, it will consume our own muscle tissue first, and finally there will be no less fat and muscle, so we can't use this hunger therapy, we must choose a reasonable diet, which is healthier and more effective. And some people will be curious, do you want to eat staple food when you eat? They think there are still a lot of carbohydrates in the staple food, and eating too much will increase the sugar in the body. In fact, there is no absolute relationship between eating staple food and being thin. It is a misunderstanding that eating staple food is easy to get fat, and creating negative calorie balance is the right choice.

When you lose weight, you need to ensure the energy and nutrition that the human body needs, so it is necessary to ensure the intake of carbohydrates, protein and fat, but you need to know how much. Without any nutrients, hormones will not only lose weight, but also have health risks. Protein is to ensure human energy and help you improve your metabolism at the same time. Increasing metabolic rate is the only healthy and scientific way to lose weight, and you should know what food can help you improve your metabolism.

Most of us are civilians, so it is important to lose weight among civilians. To lose weight, civilians should try their best to make the ingredients easily available, the recipes simple, the methods simple, feasible and economical. The general principle is to eat less oil and meat, and eat more whole grains, vegetables and fruits for good meat. Stir-fry less, advocate eating cold salad raw, authentic. Eat more fresh seasonal local vegetables. Such as: lettuce, rape, Chinese cabbage, cauliflower, cucumber, tomato, potato and so on. Fruits like apples and bananas. Try to eat more whole grains, eat less high-calorie staple foods such as white flour steamed bread and rice, eat more whole grains, have mixed flour steamed bread made of beans, millet and corn flour, and drink more pumpkin porridge and millet porridge in the morning and evening. Eat more beans and protein food, such as tofu, bean curd skin, bean juice, etc.