Double yoga is not only a combination of strength and beauty, but also can be used in all parts of the whole body, such as bones, muscles, internal organs and nerves, so as to achieve the effect of self-cultivation In addition, practicing yoga in pairs can correct spinal abnormalities, strengthen the body, deliver oxygen to every cell and balance the body.
Double yoga is completely different from single yoga. Single yoga emphasizes independent completion of various movements, while double yoga emphasizes tacit cooperation to complete some difficult movements. Although in practice, the effect may be affected by the different flexibility of both sides, continuous practice will have unexpected effects.
Advantages of Double Yoga Double yoga is suitable for friends or couples to practice. Because friends get along with each other for a long time, couples will naturally give in to each other because they love each other, so it will get twice the result with half the effort. How about two people practicing yoga? What are the benefits of two people practicing yoga? Let's have a look.
1, yoga for two can increase pleasure.
One of the differences between double yoga and traditional single yoga is that the movements are irregular and difficult. Practitioners generally don't feel too bored, and they feel very happy, because they often play jokes on each other during practice.
2. Yoga for two is easy to stick to.
Many people insist on double yoga, because each practice can make friends and enhance feelings, and if one party gives up, it will affect the other. So in order to avoid destroying the relationship, many people will not choose to give up.
Step 3 practice yoga twice
Double yoga is generally difficult, and continuous practice can improve people's physical and mental health, which is good for people's health. However, it should be noted that if you have a serious illness, it is best not to practice yoga, because some yoga moves involve stretching and twisting, which may affect the patient's kidney organs.
When practicing double yoga, we must master the essentials, because only in this way can we get twice the result with half the effort and achieve the ideal effect. What are the yoga moves for two? What should I pay attention to when practicing? You might as well look down:
1, stick backward and bend forward.
Two people sit on the yoga mat back to back, straighten their legs, hook their feet, blow their heads and hold out their chests, so that the upper body and feet form a 90-degree angle, then keep their hips and back bones attached, and slowly stretch their backs upwards 10-20 seconds. Be careful not to strain their backs and cause cervical spine injury.
2. Lengthened rib type
They sit upright on the yoga mat, lean forward, then stretch their legs outward and straighten their instep. Adjust your breathing, bend your inner legs, then extend your outer arms upward and put your palms forward. Hold each other's hands tightly and pull outward until one side of your body is stretched.
Step 3 twist your posture
Sit on the yoga mat, back to back, legs apart, elbows clenched, fists clenched, back straight, slowly turn left and right, pay attention to your hips and keep your back close.
4. Knee torsion type
Sit on the yoga mat, lift your legs to make your knees fit, then lean forward for a few seconds, bend your knees, fit your feet, and shake left and right. Be careful not to use too much force.
What to eat after practicing yoga for two? The diet concept advocated by yoga is mainly nutrition, health and green. After practicing yoga, the diet can be arranged according to the principle of "eat well for breakfast, eat well for lunch and eat less for dinner".
1, breakfast is mainly milk, fruits, vegetables and grains. If you get up in the morning, drink a cup of warm water first, drink a glass of milk after yoga, and eat an apple or steamed bread, depending on your needs.
2. Appropriate increase in nutritious food for lunch to ensure adequate energy for the body. For example, after practicing yoga at noon, eat a bowl of rice, a braised pork ribs and a little water spinach.
3, dinner should not eat too much, should be less oil, light. For example, you can eat salads made of fresh vegetables and fruits, millet porridge, coarse grain cakes and so on.
4, staying up late is generally not allowed to eat, because eating up late will increase the burden on the gastrointestinal tract, which is not conducive to health, and it is easy to make people fat and fail to achieve the ideal slimming effect.
Precautions for practicing double yoga Although double yoga is a relatively mild and safe exercise, if you don't pay attention to some matters during the practice, it may cause unnecessary harm. What should I pay attention to when practicing double yoga? The following five points should be kept in mind:
1, choose a suitable venue for practice. Practicing yoga for two requires a clean, tidy, bright, ventilated and noise-free venue. In addition, it is best to play music in the venue.
2. Buy good quality equipment. When practicing double yoga, if you want to use mats, square bricks and fitness balls, you'd better buy good quality ones to avoid affecting your health because the quality of the equipment is not up to standard.
3. Choose the appropriate action. When you start practicing, don't choose difficult moves. You should listen to the teacher's guidance and choose the right action to avoid injury during exercise. During the practice, pay attention to constantly adjust the movements. If the action is difficult to complete, don't push on both sides.
4. Keep good communication with teachers. In order to avoid injury during exercise, you should find a professional teacher before practice and practice according to the movements selected by the teacher. If you have any questions during the practice, you should also communicate with the teacher in time to avoid accidents.
5. Pay attention to limb relaxation after exercise. Some people are used to sitting directly on the yoga mat after exercise to quickly eliminate fatigue. In fact, this is not conducive to the recovery of physical function. They should walk around properly, relax, and then sit down and rest.