Skipping rope is a whole-body exercise, which can stimulate biceps brachii, quadriceps femoris, gluteus, adductor abductor thigh, dorsal muscle, trapezius muscle, forearm muscle and other muscles. , and can strengthen the muscles of the whole body and eliminate excess fat in the buttocks and thighs. Moreover, while slimming and shaping, you can also fully exercise your respiratory system, heart and cardiovascular system. The effects achieved by skipping rope at different speeds are also different.

Slow skipping consumes 563 calories per hour.

Skipping rope quickly consumes 884 calories per hour.

Skipping rope should not be less than 4 times but not more than 6 times a week. Each skipping time should be controlled between half an hour and two hours. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.

In order to achieve the best fitness effect, besides exercising more, reducing calorie intake is also the key. Don't eat anything high in sugar and oil or eat less.

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Pay attention to warm-up before skipping rope, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.

The time and frequency of skipping rope, theoretically, strenuous exercise is not allowed before meals and one hour after meals. Some people want to lose weight and jump rope before meals to reduce their appetite, which is unscientific. The best time for human activities should be from 3 pm to 8 pm, and friends who want to improve their skipping skills may wish to do it during this time.