Postpartum recovery, as its name implies, refers to the fact that women often need some recovery and maintenance after giving birth to their children, which is called postpartum recovery. The postpartum recovery of Hui Niangzi focuses on helping postpartum women recover and maintain. So, what are the benefits of Hui Niangzi's postpartum recovery?

What are the benefits of postpartum repair of Huiniangzi?

According to the woman's physical condition, * * * is divided into four moxibustion methods:

Direct moxibustion: moxa sticks of appropriate size are directly moxibustion near acupoints.

Walkman moxibustion, using a cylindrical moxibustion apparatus, lights a post and inserts it on the base, and puts it on the part where moxibustion is needed for ironing moxibustion.

Moxibustion instrument moxibustion, simple moxibustion method can not achieve the expected effect and use. Put the moxibustion instrument on the moxibustion and cover it to prevent heat dissipation.

Moxibustion bed moxibustion, aiming at postpartum symptoms such as damp, cold and congestion, shoulder and neck lumbago, is put into moxa sticks and heated by infrared rays, and the efficacy can reach the whole body.

Physical therapy is to use artificial or natural physical factors to act on the human body to achieve the purpose of prevention and rehabilitation. Huangdi Neijing. Su Wen introduced physical therapy in detail, such as tapping (acupuncture), cupping (claw), medicated ironing (warm) and walking on stilts (massage). Massage, also known as massage, is one of the oldest medical methods in China. It has been found in Oracle Bone Inscriptions unearthed from Yin Ruins in Shang Dynasty that Hui Niangzi smoked for a month, integrating cupping, massage and scraping, which can be subdivided into seven physical therapy methods, including head care, shoulder and neck care, waist and kidney care, warm palace massage care, slimming and firming, breast shaping and fourteen meridians.

Head health care: the head is the head of yang, and it is easy to get dizzy, painful, mental fatigue, headache and forgetfulness when yang is blocked. Head therapy can relax channels and dredge collaterals, promote blood circulation and nourish the heart, effectively improve symptoms such as alopecia, insomnia, dreaminess and forgetfulness in parturient women, and reduce the occurrence of postpartum depression.

Nursing method: the customer lies on his back, and the operator sits on the customer's head. The operator presses down forcefully from the center of the eyebrows (Tang Yin point) to Shenting point along the midline, and presses the temples, Bai Yang point, Shenting point, Touwei point, Lvgu point, Baihui point, Fengchi point, Tianzhu point and Fengfu point.

Second, shoulder and neck care: through the conditioning of the shoulder, neck and back, dredge the bladder meridian, and achieve the effects of tonifying kidney yang, eliminating dampness and dispelling cold, and clearing fetal poison; Lactating women can also increase milk secretion through back acupoint massage.

Nursing methods: thumb and palm root of both hands were pushed from bilateral fengchi points to the lateral and posterior sides along the running direction of trapezius and latissimus dorsi, from light to heavy. Click Fengchi, Tianzhu, Fengfu, Shoujing, Tianzong, Quyuan and Feng Bing. The back and sides of Tina's neck

Waist and kidney care: Waist and kidney care can effectively relieve postpartum low back pain, frequent urination, alopecia and other symptoms. The blood vessels in the waist and kidneys are unobstructed and the bones are strong, so you will be full of energy.

Nursing methods: palms and roots are opposite, and the lumbar spine and sacrum are pressed hard, and both sides are pushed at the same time. It is advisable to press Mingmen, Shenshu, Qihaishu, Dachangshu, Guanyuanyu, Bajiao, Huantiao, Chengfu, Yinmen, Weizhong, Chengshan and Kunlun in turn with your thumb. Slap and buckle your waist and hips with empty fists.

Fourth, warm palace massage care: warm palace massage can effectively alleviate symptoms such as premature ovarian failure, obesity, dark yellow skin, long spots, cold pain in the lower abdomen and irregular menstruation caused by palace cold. Timely postpartum conditioning can restore uterine function as soon as possible, benefit kidney and strengthen waist, and restore body shape.

Nursing method: Push palms from top to bottom along both sides of stomach. Click on Zhongwan, Xiawan, Qihai, Guanyuan, Shu Tian and Daheng. Let the pulse push the abdomen from top to bottom, and circle your hands clockwise.

5. Slimming and firming skin: Female obesity is mostly due to stagnation of liver qi, dereliction of duty due to spleen deficiency and kidney deficiency, and phlegm and dampness are accumulated in the body. Maternal women are caused by dysfunction of viscera, weakness of spleen and kidney, and deficiency of qi and blood. We can achieve slimming, firming, diuretic and turbid-expelling effects through the corresponding therapies of manual conditioning: soothing the liver and promoting qi circulation, resolving phlegm and eliminating dampness, promoting blood circulation and removing blood stasis, and unblocking triple energizer. Thereby eliminating symptoms such as backache, dizziness, shortness of breath, fatigue, lethargy, insomnia, dreaminess and the like.

Which kind of postpartum body shaping underwear is good?

Spanx body shaping pants are really super hot, and stars such as JessicaAlba and Adele are using them. Postpartum Bao Ma is also hoarding. The elasticity is amazing, not so tight that mothers can't breathe. Moreover, there are many styles to choose from. Postpartum corsets, as the support of Spanx family, have not considered other brands. It is enough for Asians to choose size S (size A) for normal figure. The right triangle with high waist and low waist has all kinds of black skin color, which is simply the gospel of women!

I have tried too many brands at home and abroad, and Spanx is the best to wear. It seems that the palm width is easy to put on and take off, which is a little thicker than stockings but has a first-class abdomen effect. There is no need to hide buttons and paste, and it is not easy to curl. Spanx can do it! In fact, the postpartum weight has not changed, but the meat is a little loose. It takes a process and time to recover from exercise, so Spanx is necessary. The most commonly worn ones are the old version 032 triangle high waist and the upgraded version 9 16 flat angle high waist, and the thin layer is completely free of burden ~

Many treasure moms have the impression that Wagner's underwear is "very comfortable to wear"; And this body-shaping pants also enjoy such a reputation. Unique pressure knitting, lifting hips and abdomen after wearing it, which is very suitable for our Asian mothers ~

Lytess's corset aims at "body care products to wear", and the concept of "beauty clothes" was created by them. These body-shaping pants are not very tight, but they are very comfortable. Some friends also said that the skin became better after using it.