Because of unhealthy eating habits or obesity, insulin secretion is insufficient, blood sugar will soar, induce diabetes and endanger our physical and mental health.
0 1 What are the benefits of eating taro?
lose weight
Taro is low in calories, contains a lot of cellulose, and has a strong satiety. People who lose weight eat some taro properly, which can improve their metabolism, burn body fat and achieve the purpose of losing weight.
improve immunity
This mucus protein in taro will form immunoglobulin in the body after being absorbed by the human body, which will help improve immunity.
Medical research shows that mucin in taro can inhibit cell canceration and play an auxiliary role in alleviating the process of radiotherapy and chemotherapy for cancer patients.
Calcium deficiency
The content of calcium in taro is high, which is similar to that in bone. Therefore, if the calcium in the body is insufficient, you can choose to eat some taro.
Persistence in application can reduce the risk of osteoporosis and slow down the loss of calcium, and taro is rich in magnesium, which can accelerate the absorption of calcium by human body.
Is taro "natural insulin"? Eating taro often helps to lower blood sugar?
Taro is not natural insulin, so eating taro often can't achieve the purpose of lowering blood sugar.
But taro is a kind of potato taro food, which is more suitable for people who love sugar. The main reason is that the glycemic index of taro is lower than that of rice flour, and the glycemic index is 47.7.
Compared with rice steamed bread, there is not much difference in satiety, so if taro is used instead of staple food, it can delay the rise of blood sugar after meals and enhance satiety.
Taro contains a lot of dietary fiber, which is also the reason why taro foods feel full.
Moreover, dietary fiber can accelerate the movement of the intestine, accelerate the discharge of residues, avoid the absorption of glucose in food by the intestine, and alleviate the constipation symptoms associated with diabetes.
The resistant starch in taro, also known as anti-enzymolysis starch, is difficult to be digested by human body, which can resist the hydrolysis of amylase in intestine and reduce the conversion efficiency of glucose.
Therefore, eating more foods rich in resistant starch helps to calm postprandial blood sugar and is more friendly to sugar friends.
What are the taboos for eating taro?
Taro should be well done.
It's not easy to steam and cook. Some impatient people only start eating taro before it is fully cooked. There are certain risks in this way.
Before eating taro, make sure it is thoroughly cooked. If you use this semi-cooked taro, it will cause food poisoning.
Moreover, there is viscous liquid in taro, which will irritate the skin and can only be decomposed at high temperature, so it is necessary to ensure the maturity of taro.
Don't eat taro after operation.
Taro is a kind of hair, and people who have just finished surgery are not advised to eat taro immediately.
Because the operation has not fully recovered, eating at this time will delay the wound healing and aggravate the wound deterioration. So, try not to touch such people, even if you like to eat again.
People who often cough up phlegm should not eat taro.
For people who often cough up phlegm, eating taro is not recommended. There is a lot of juice in taro, which will increase the amount of phlegm and lead to more phlegm.
Especially during the treatment, it is not conducive to the control of the disease, but prolongs the recovery time.