Drink black rice porridge at night, choose the right time! Although black rice porridge can satisfy hunger, it is not good for health. Have a drink at eight or nine. Precious elements in black rice protect your health. In addition, black rice porridge also helps to lose weight. Want to know the secret of black rice porridge? This article will reveal the correct drinking method of black rice porridge for you to make you healthy and slim.

golden ratio

When cooking black rice porridge, 1 black rice: 2.5 water is the golden ratio. The black rice porridge cooked in this way has the best taste, and can resist hunger and won't feel hungry.

knack for cooking

When cooking black rice porridge, avoid spilling. Bring the fire to a boil and simmer for 20-30 minutes. The black rice porridge cooked in this way has delicate taste and rich nutrition.

Correct collocation

In order to avoid being too hungry, you can add some pickles or stir-fry This will make you feel full and not hungry.

Accurate time

Dinner should be neither early nor late, otherwise it may be counterproductive. Drinking a cup of black rice porridge at 8 or 9 o'clock can make you feel full, and the precious elements in black rice can protect your health.

Slimming skills

Black rice porridge is rich in carbohydrates, low in protein but high in quality, and extremely low in fat. If you want to lose weight, a bowl of black rice porridge is enough in the morning, noon and evening. Drink water when you are hungry, and fruit can also relieve hunger.