In fact, tomatoes, whether red or Huang Dou, are the best fruits to lose weight. This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are low in sugar and calories, with only 100 grams of calories. Eating a medium-sized tomato before meals can reduce food intake and prevent fat from being absorbed.

In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

Tomatoes: A Simple Diet

Tomatoes are almost all made of water, with low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

Tomatoes are the staple food.

Lose weight and eat intestinal obstruction

Ms Liu from Harbin bought 5 Jin of tomatoes in the morning market. As Liu is losing weight recently, he takes tomatoes as his staple food. At noon, Liu suddenly felt abdominal distension like a drum, very painful and vomited. Her family sent her to the fourth hospital of the city. It was diagnosed that acute intestinal obstruction was caused by eating too many tomatoes.

According to the doctor, tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, eating tomatoes must not be greedy.

Second, cucumber.

Cucumber, formerly known as cucumber, originated in India, and was introduced to China only when Zhang Qian went to the Western Regions in the Western Han Dynasty. The meat is crisp and tender, juicy and sweet, and has a special flavor. It is considered as a "wonderful flower of weight loss and beauty" and has long been favored by people. According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So I think eating more cucumbers can reduce weight. If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays. Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis.

Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other fruits and vegetables in order to absorb the nutrients needed by the body.