Guide: If you want to reduce arm fat, it is the most direct way to do more arm stretching. The following groups of small exercises can aim at different parts of your arm to achieve the best effect of slender arms.

Step 1 towel thin arm movement

Target area: deltoid muscle to biceps.

Efficacy: It can tighten the relaxed muscles from deltoid to biceps. Doing this action more can also straighten the waist, improve the hunchback problem and reduce the fat accumulated on the back and arms.

1. Stand with your feet apart and hold both ends of the towel to shoulder height.

2. Inhale, raise your hands and hold for 20 seconds.

3. Exhale, slowly move your hands to the left until your left arm forms an angle of 120 degrees with your body, and keep the towel straight for 20 seconds. Then move to the right, alternately, and do 10 times.

Tip: When doing this, keep your back straight. Don't stick it on your head to borrow money when your arm moves left and right.

Step 2: Low cabinet and thin arm exercises

Target site: triceps "bye-bye meat"

Efficacy: it can tighten the "bye-bye meat" that rarely exercises, make the arm muscles firm and improve the relaxation.

1. Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.

2. Inhale deeply, sink, then exhale, bend your hands at a 90-degree angle, and keep this action 10 second.

3. Take a deep breath again and your body begins to rise slowly. Repeat 10 times.

Tip: Keep your upper body straight and your feet close to the ground. When you sink, you should slow down and feel the pain inside your arm.

Dumbbell thin arm exercise

Target parts: biceps and triceps.

Efficacy: It can tighten biceps, make arms stronger and reduce the fat accumulated in triceps.

1. Hold the dumbbell with both hands, put it on your chest, and then lift the dumbbell to the shoulder position. 10 second.

2. Take a deep breath, lift the dumbbell over your head, exhale and put it back to shoulder height. Repeat 15 times.

3. Hold the dumbbell with one hand at a 90-degree angle, put it in front of your forehead, take a deep breath, keep this action for about 10 second, and then exhale slowly.

4. Take another breath, raise your hand straight, keep this action for about 10 second, exhale slowly, then do it with your other hand, and do it with your left and right hands 15 times.

Tip: When doing this, keep your upper body straight and your feet close to the ground. When your body sinks, you should slow down. If you feel pain in the inside of your arm, it means that you are applying force correctly.

The fourth step is thin arm spiral * * *

After the thin arm exercise, you can do appropriate * * * on the muscles to relax the muscles and soften the lines of the thin arm. You can apply moisturizing cream before making it.

1. Make a spiral circle from palm to arm, about 20 times.

2. Gently press with your fingertips, repeat 20 times, and then change your other hand.

3. For the "bye-bye meat" of the arm, you can bend the arm upwards or circle it 20 times in the armpit direction.

4. Hold the muscles under the arm with the other hand, gently press with your fingertips, repeat 20 times, and then change the other hand.