Such as jogging, mountain climbing, brisk walking, ball games, swimming and so on.
It's best to finish every exercise continuously, don't stop halfway, it will make you burn fat.
Run three times a week. How long does each run last? I suggest you run for more than an hour each time these three times, not too fast, just walk slowly.
Then jump rope for more than half an hour the next day.
Insist on it every day and exercise to lose weight every day.