Guidance: Keep exercising every day, even if you are busy, you should take time out to exercise, so as to lose weight, develop good living habits and eat less greasy food.
Check whether you are obese:
1. Often feel thirsty easily.
2. Urine is less yellow.
3. Constipation often occurs, and the feces are dry and hard.
I am afraid of heat, and my body temperature is high.
5. The body often has edema.
6. I like to drink cold drinks, my face is very red, or I often blush easily, and my muscles are very strong.