How to reduce thigh thickness? I believe everyone wants a good figure. Many people do not exercise for a long time, resulting in thick thighs. Thick thighs not only affect the aesthetic feeling, but also affect your clothes in many cases. So how to reduce the thigh thickness? Come and have a look with me.
How to reduce thigh thickness 1? First, lay your abdomen flat.
1, the upper body sticks to the ground horizontally, the legs and knees are bent, and the toes point to the ground. The palms are naturally placed at the sides of the body.
2, hips, feet and calves up to about 60 degrees.
3, abdominal contraction, so that the back and buttocks close to the ground, with abdominal muscle strength to bring up the upper body. At this time, the neck should be relaxed and the shoulders should not be hunched. Hold 10 second, and then lie back on the ground.
Tip: When the upper body is pulled up, try to shrink the navel, use the abdominal muscle strength correctly, and try to keep the lower back close to the ground to avoid lower back injury.
The focus of the second half: make thighs and hips more compact.
Second, the foot lift and abdomen movement
Lie on your back, straighten your legs at 90 degrees to your body, then slowly move down, stop at about 30 degrees, feel your abdomen contract, and then slowly put down your legs when you can't hold on.
Focus on slimming the lower body: flat abdomen fully highlights the waist curve.
Third, stretch your back.
1, face the back of the chair, straighten your back and abdomen, hold the back of the chair with both hands, lift your right leg up and bend your knees 90 degrees.
2. The right leg is straight back and the thigh muscles are slightly tightened. This action lasts for 5 seconds.
10 moves continuously. Change your left leg after stretching.
Fourth, leg movement.
1, back straight, abdomen in, feet shoulder-width apart, toes slowly raised.
2. Step firmly on the ground with the sole of your foot and repeat step 1.
After repeating the action for 30 times, the muscles in the middle and upper thighs will feel tight.
Verb (abbreviation for verb) extends horizontally.
1, facing the back of the chair, put your left hand gently on the back of the chair, and your right hand rested on her hips. Your body is straight, your lower abdomen is closed, your left leg is the center of gravity, and your right leg crosses behind your left leg.
2. Lift the right leg to the toe hook, keep the center of gravity on the left leg, and try not to shake the upper body.
10 moves continuously. Change your left leg after stretching.
Focus on slimming the lower body: stand on tiptoe and get rid of radish legs at all times.
Tip: Through the above thin lower body movements, you can effectively burn the fat in the waist, legs and buttocks, thus shaping a symmetrical and beautiful lower body curve.
Sixth, good posture.
Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise.
Seven, appropriate exercise
After dinner every day, instead of sitting on the sofa watching TV and making the fat accumulation more serious, it is better to move and do some simple actions and persist in doing it for a few minutes every day. You will find that the key to fitness is "persistence"!
Eight, body fat.
At present, slimming, aromatic lymph detoxification, fat massage, digestive system massage and other projects are in full swing, with essential oil to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity.
How to reduce thigh thickness? How to lose weight with thick legs?
One or four kinds of sports: thin legs and thin hips.
1, when you go up the stairs, you can lift your heels every day and let your toes bear the weight of your body. This action can effectively eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, you can cover your two calves together and try to exchange your legs after counting from one to eight. Repeat this action. Be careful not to stop breathing at this time. This action can effectively exercise the calf line.
3. Sit in a chair and watch TV. At this time, keep your knees straight, lift one leg and then put it down. Repeat this action for 8- 10 times, and then move the other leg again according to the above method. This action can effectively remove the fat on both sides of the thigh.
4. You can also take a walk for a while after dinner every day. When walking, you must try your best to speed up the pace and take bigger steps at the same time, so walking is good for all the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Second, the three considerations of diet are conducive to stovepipe and thin buttocks.
1, vitamin e helps to remove edema. If your blood circulation is not very good, it is easy to cause leg edema. Foods containing vitamin E can accelerate blood circulation and effectively prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2, vitamin B group can accelerate metabolism. Vitamin B 1 can convert sugar into energy, and vitamin B2 can improve fat metabolism, so eating foods rich in vitamin B can effectively thin legs and buttocks, such as mushrooms, sesame seeds, tofu, peanuts and spinach.
3, eat less salt to edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.