Duck meat itself is not very high in calories, so you can eat a little. But don't eat fried duck or roast duck. You can drink stewed duck soup, which can not only increase nutrition, but also will not affect the weight loss effect. Eat duck in moderation, not in excess, and pay attention to the diversification of diet.

Duck or chicken to lose weight?

Losing weight does not mean eating chickens and ducks, but eating fewer calories than consuming calories, improving basal metabolic rate, that is, controlling diet, not eating high-calorie food, such as fried food, not drinking carbonated drinks, and then insisting on an aerobic exercise that you can adhere to.

Calories of duck meat

The calories of duck meat are not particularly high. Every 100g duck meat contains about 150 calories. In addition, it is rich in protein, amino acids and other ingredients. Eating some duck meat in moderation can absorb rich vitamin B and vitamin E, which can not only nourish nerves, improve insomnia and dreaminess, but also play an antioxidant role. It can delay skin aging and eliminate facial spots. From the point of view of traditional Chinese medicine, duck meat has a certain effect of strengthening the spleen and promoting diuresis, which can improve some people with weak spleen and stomach.