Beautiful women all feel that their legs are thick. Adhere to the following. I wish you an early wish, elephant leg! 1, insist on doing 100 squats every day, you can do it four times, and you can't be lazy if you want to do it.

2. Shake your thighs like a horse stance. Do it when you have time. Do it for 2 minutes and you will be strong.

3. Lift your legs. Lift your legs. This is very simple, but it's best to stick to it for 30 minutes.

4. Always climb the stairs when you are free. Every three minutes. 5. pat both sides of the leg before going to bed, and pat both hands at the same time. Thigh slaps thigh/calf slaps calf.

6. Walk on tiptoe every day 10 minutes. You can keep your legs in good shape/lengthen them for a long time.

7, have nothing to pressure leg press. Finally, if your bed is near the corner. Two days before going to bed, your legs are straight and close to the wall. The upper body is lying on the bed, and the legs are at 90 degrees to the bed. Not very tired. Thirty minutes. Every day. Don't forget no matter how tired you are.