If it is used for daily health care, it is usually eaten on an empty stomach half an hour before eating at noon or at night. If you want to lose weight, I suggest you eat on an empty stomach before lunch and dinner in the first week, and then stop eating by 24-hour fasting after one week. To improve constipation, take one tablet before breakfast, lunch and dinner every day for the first four weeks, and one tablet before lunch and dinner for the fifth week 12 weeks. In addition, no matter how to arrange the quantity and period, it must be noted that Mi Lu cannot be swallowed directly when ingested, but must be put into warm water and mixed evenly before drinking. The brewing water temperature should be controlled at 50 degrees, and it should not exceed this temperature too much. Generally speaking, Mi Lu yeast powder has diversified eating methods, and different eating methods have different corresponding effects. You must choose according to your actual thoughts and demands in order to see better health care effects.