Eating cereal and honey together is very nutritious. How to eat it long and fat? However, it should be noted that cereal is brewed with boiling water, and honey is brewed with water below 60 degrees, otherwise it will lose its nutritional value, so you can brew cereal with boiling water first, and then add honey when the water temperature drops slightly, and you can eat it.

Honey is nectar collected by bees from flowers of flowering plants and brewed in hives.

Bees take nectar or secretions with water content of about 75% from plant flowers and store them in the second stomach. Under the action of various transformations in the body, after 15 days, when various vitamins, minerals and amino acids are enriched to a certain value, the polysaccharide in nectar is simultaneously transformed into monosaccharide glucose and fructose which can be directly absorbed by the human body, and the water content is less than 23%, which is stored in the nest and sealed with beeswax. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize.

Grain is used for grinding or as feed, which has high nutritional value. Among the nine kinds of food that Chinese people eat daily, such as wheat, rice and corn, oats have the highest economic value, which is mainly manifested in its high nutritional, medical and feeding values. β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and have the function of cleaning up intestinal garbage.

：

Note: Natural honey containing active enzymes should not be heated above 60 degrees Celsius, otherwise high temperature will denature and inactivate the active enzymes and destroy their nutrients. Honey tastes sweet when brewed in warm or cold water, but it turns sour when brewed at higher temperature.

Edible Note: Oats are nutritious, but not easy to digest. Therefore, we should master the principle of "a small amount of repeated consumption". It is advisable to eat 40 grams a day, especially for children or the elderly, otherwise it may cause stomach cramps or flatulence. Old people or children should not eat a lot of oatmeal at dinner, even if they eat oatmeal. It is a good choice to make potato oatmeal cake with oat flour and potato flour, and then fry, bake or cook it, with good flavor and taste.

References:

Honey Baidu encyclopedia