Meridian yoga-stretching meridians, sitting on the mat with your feet open, your hands clenched and your knees touching, and then patting Zusanli gently. The beating time should not be too long, only 10 second, and then press 10 second. After rubbing, sit on the ground with your right leg and your left leg bent to stimulate Gongsun and Taibai points. Pay attention to press the left foot first, gently press the foot in the center of the left foot 10 second, and then change to the other side. After pressing, sit on the mat, bend your right leg and straighten your left leg, grab your right ankle and toes, gently turn your right foot about 20 times, and then change the other foot. It's as simple as stretching the meridians of the feet. After stretching, it is necessary to carry out meridian yoga.
Meridian yoga-stovepipe, sit on the mat and straighten your upper body, separate your legs as far as possible, and support the ground with your hands. At this time, your body will feel that the position of your abdomen has changed. Tell everyone to stretch the upper part of the abdomen first, and then press it down, and you can clearly feel it. At this time, the hands are raised and slowly pressed forward, and the upper body hands are also moved forward until the body reaches the limit. This position lasts 10 second.
Meridian yoga-thin back, prone on the mat and then touch the ground with your toes, lift your calves off the ground with your hands, lift your shoulders when inhaling, and lower your shoulders when exhaling. Remember to keep your arms and chest above the ground when inhaling, and bend your knees and lift your calves when inhaling. This action can be repeated several times.