How to lose weight the fastest after delivery
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
How to dredge the increase of postpartum milk
1, hot compress breast. If the breast is blocked, you can use hot compress to dredge the breast, but you should pay attention to avoid areola and nipple when applying, because the baby still needs to suck the breast.
2. Give your baby more milk. In fact, the baby is the best breast pump, which is also the best way to solve the problem of rising milk. However, in order to solve the problem of rising milk, the mother can't let the baby eat too much milk, otherwise it will be full and cause indigestion.
3, breast pump. Since the baby can't help the mother to pump milk too much, then the mother needs to prepare a breast pump. The breast pump can better empty the breast, and emptying the breast can solve the problem of breast obstruction.
4, massage. In addition to the above methods, massage is also a way to solve the problem of postpartum milk increase. There will be lumps in the breast when the milk rises. Massage is to push the lumps in the direction of the nipple, which can relieve the pain and suck them out as soon as possible through the breast pump.
Why is there an increase in postpartum milk? 1, blood and water increased. After the mother gives birth, the content of lactation hormone in the mother's body will increase greatly to stimulate the human body to produce milk, so the breast and other tissues will begin to swell. Generally, three or four days after the end of production is the time when the blood and water content are the highest.
2. The feeding interval is too long. If the mother does not milk the baby in time after birth, or the interval between feeding the baby is too large, it will also cause an increase in milk.
There is too much milk. Too much milk is secreted and blocked in the breast, so it is difficult for the baby to eat it all at once, and then the breast becomes hard and painful. Some mothers will also switch to milk powder because of too much pain, but this only aggravates the discomfort of increasing milk quantity.
Don't give your child milk powder instead of breast-feeding because you are afraid of pain, which is not only bad for the child's growth, but also has no alleviating effect on the increase of milk quantity. Reasonable solution to the problem of milk rising, attention to nipple cleaning, reasonable diet, eating some prolactin food and more massage can alleviate the occurrence of milk rising.