Current location - Health Preservation Learning Network - Healthy weight loss - How to make buckwheat noodle fat-reducing meal?
How to make buckwheat noodle fat-reducing meal?
Preparation materials: two beef sausages, two okra, two carrots, 60g buckwheat noodles, 50g lettuce, 30g salad dressing and 4g salt.

Steps:

1, prepare all materials.

2. Peel carrots and put them in salted boiling water, and cook them with okra 1 min.

3. Boil buckwheat noodles in boiling water for 3 minutes, then take them out and put them in ice water with carrots and okra for later use.

4. Take the beef sausage out of the freezer and put it in the cold storage for thawing.

5. Add boiling water and cook for 5 minutes on low heat.

6. Cut the purple lettuce into strips, add the beef sausage, carrot, okra and noodles in turn, and squeeze the salad dressing on the noodles to serve.

7. finished products.