Director Du Yucai suggested that the elderly should have a perfect "exercise prescription" before engaging in exercise, that is, doctors or professionals should give scientific exercise suggestions according to different physiological conditions or diseases and the different needs of individual cases. Exercise has many benefits! Protecting the heart, preventing falls and reducing the risk of cancer have great effects.
Du Yucai, director of rehabilitation department of Xiao Traditional Chinese Medicine Hospital of Taipei United Hospital, said that although many strong medical evidences support the habit of moderate exercise and physical activity, it helps to reduce mortality, cancer risk (for example, breast cancer and colorectal cancer) and chronic disease risk (for example, heart disease, stroke, diabetes, metabolic syndrome, hypertension, etc.). ), even control weight, reduce depression and prevent falls; It has many benefits for maintaining human health.
Attention, elders! Stop watching and listening before exercise, consult an expert and write a "exercise prescription".
In fact, for older elders, they can't do it indiscriminately when their physiological functions are not as good as their prime and they didn't exercise regularly in the past! Director Du Yucai emphasized that how should elders exercise? What kind of exercise do you do? Is the exercise method right? How long does it take to do sports, but it's very learned!
Director Du Yucai suggested that the elderly should have a perfect "exercise prescription" before engaging in exercise, that is, doctors or professionals should give scientific exercise suggestions according to different physiological conditions or diseases and different needs (treatment, physique, exercise types, etc.), including exercise frequency, intensity, time, type, total exercise amount and progress. ).