There are those who teach you to reduce parts.

Insist on doing it every day

Plus eating less at night

Your stomach must be empty at 9 o'clock.

Eat more fruits at ordinary times.

1 week can see the effect.

I just saw it somewhere else.

You can try:

Ways to reduce abdominal and thigh fat:

First, take off your socks, tie your thumb together with a rubber band that ties your hair, and then lie flat on the bed. At this time, you can listen to music and have a rest. But at this time, as long as the upper body has a rest, the legs and abdomen will lose weight!

Key points: First of all, you should pay attention to keep your heels together and your knees as close as possible while your thumb is tied. Secondly, your lower abdomen and thighs should be stretched as much as possible, with a sense of tightness, and tied for 5 minutes every day. What is the reason for binding feet and thumbs to lose weight and shape?

Principle: When the human body is sleeping, if the posture is not good, it will lead to bone distortion, so it is easy to gain weight. Use this trick to correct the bad sleeping posture, so that the muscles of the lower abdomen and thighs that do not exercise at ordinary times can be exercised, and the effect of partial weight loss will be revealed. Stick to it for 5 minutes every day, and you will see the effect after half a month.