Hip bone is the bone of waist and abdomen, which is divided into left and right pieces. In adulthood, the cartilage between the hip bones will ossify, and the hip bone is also the largest irregular flat bone in the body. So there will be deformation during pregnancy and postpartum, so how long will it take to repair the hip bone after childbirth, and how can postpartum obesity lose weight quickly?

How long does it take to repair the hip bone after delivery?

It depends on the maternal personal physique. There are usually four stages in repairing hip bone with hip bone repair equipment:

1. Pelvic physiotherapy: The pelvis can be squeezed by the air bag in the hip prosthesis, so that the pelvis widened due to pregnancy can be improved.

2, hip lifting therapy: Many women will have sagging hips. If you want to make your hips more upturned, you can squeeze the muscles of the pelvis and thigh roots through the airbag, so that they can slowly achieve the goal of tightening their hips.

3. Maintain the ovaries. Women's ovaries are important organs. Hip prosthesis has an arched infrared heater, which allows hot air to penetrate into the body and repair the uterus and ovaries.

4, O-leg physiotherapy: Edema is a symptom that many pregnant women will have. Edema will affect the foot type, and radish legs or O-legs may appear. At this time, the hip prosthesis can be used to squeeze the leg, so that the unsightly leg shape can be eliminated.

How can postpartum obesity lose weight quickly?

Do housework and abdomen.

Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.

Coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath.