Hello, you need the right way to lose weight, you can't be impulsive, and losing weight quickly is easy to rebound.

Guiding opinions:

According to your situation, I suggest you exercise more, run more, eat less snacks and avoid fried food in your diet. As the saying goes, eat well in the morning, eat less at noon and at night, and never eat before going to bed. Chocolate and potato chips are both high in fat. I wish you success in losing weight!