For growing teenagers, don't deliberately lose weight. As long as you pay attention to the following points in your daily life, you can achieve the effect of losing weight:

1 First of all, eat regularly. Breakfast must be full and nutritious, and you can't skip breakfast just because you lose weight, which will not only fail to lose weight, but also affect the normal development of your body. It is advisable to be 8 minutes full for lunch and 5-6 minutes full for dinner. Remember not to eat dinner. I can't sleep until 3 hours after dinner, which can not only lose weight but also nourish my stomach.

2. Shut up and refuse all snacks, such as candy, biscuits and ice cream. At the same time, don't eat greasy, too sweet, too salty food, because these are natural enemies to lose weight! Don't overeat!

3. Exercise properly every day, such as getting up and running for 20-30 minutes in the morning. Don't run too hard. Jogging or brisk walking is better. You'd better go out for a walk for 30 minutes after dinner. You can also go out for activities when you are not in class. Playing ball and skipping rope are all good forms of exercise. Also, if it is not far from school, walk to school, and those who go upstairs and downstairs should try not to take the elevator.

4, but also have enough sleep, many people think that less sleep can make you thin, which is wrong. I don't need to say the truth, I believe everyone understands it.

I wish my classmates and friends success in losing weight!

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Coffee is original, please don't copy it!