There is a popular saying in recent two years: an apple a day keeps the doctor away! Apples are really one of the good fruits, and they are low in calories. Because apples are rich in dietary fiber pectin, and pectin basically contains no calories, it just passes through the human body, but every time it passes through the human body, it always takes away something, such as fat and grease. . It helps me shave oil to lose weight, and it also makes my skin brighter and moisturized.

PS: Speaking of this, some people will say, I'll eat an apple right after dinner. Actually, it's not necessary You can eat it if you have an appetite, but you can eat it about 2 hours after meals. The effect is the same, because it takes a long time for the human body to digest food and get rid of fat. In addition, many people like to peel before eating. Here is a special reminder that pectin in the peel is the most abundant.

Second, papaya helps to break down fat.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight! It can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

PS: It can be cooked with meat, which can make the meat full of the fragrance of papaya, and also make the meat more tender because of the role of papain decomposing protein. Just like putting down tender meat powder, more importantly, it can help us break down the fat in meat and excrete excess fat. In addition, because papaya is rich in nutrition, but its calories are extremely low, even lower than the so-called low-calorie apples, so it can be eaten before and after meals, and it can also decompose and excrete fat.

Third, hawthorn helps to burn fat.

We often eat hawthorn pill when we have indigestion, because it can help us digest quickly. Because hawthorn contains as much as 20% crude fiber, it can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, promote digestion and help digestion, especially in digesting meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart. Hawthorn has obvious digestive function.

PS: Hawthorn can stimulate appetite, promote digestion, and remove oil and greasy from meat dishes, so sometimes when cooking meat dishes at home, a few hawthorns will be put in. In addition, every100g of hawthorn contains up to 89 mg of vitamin C. When eating meat and vegetables, hawthorn can also promote the absorption of iron. You can also cook canned hawthorn and the like.

Fourth, vinegar can promote fat metabolism.

Nowadays people often drink vinegar and fruit vinegar to lose weight, and vinegar does have this effect. The amino acids contained in vinegar can not only decompose body fat, but also promote the smooth metabolism of sugar and protein, so it can play a good role in losing weight. In addition, after eating too much fish, meat, polished rice, bread and other foods, drinking vinegar can help digestion. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

PS: When eating meat, you might as well dip it in the meat and walk in the vinegar. At this time, the greasy taste will be removed by half. It should be noted that people with bad stomachs and hyperacidity should eat in moderation, not in excess, and can make it into a cold salad with vinegar, which is more effective.

Five, cold salad can inhibit fat.

Every meal should have a cold vegetable or fungus, one of its purposes is to reduce the intake of oil, and less nutrients are lost without thermal processing. The other is to inhibit the absorption of fat and reduce the intake of fat. First of all, vegetables are rich in vitamins and minerals and are the main source of our body. Another vegetable is rich in dietary fiber, which can help us excrete fat. In addition, cool vegetables can help us balance the acid and alkali in the body. If we eat some cold vegetables first, then meat dishes, it will inhibit the entry of a lot of fat.

PS: Recommend two cold dishes: Lengxinmei (shredded radish) and cold fungus bamboo shoots. Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.

6. Sour plum soup disintegrates fat in many ways.

In summer, people often drink sour plum soup to cool off the heat. In fact, the most important function of sour plum soup is to relieve greasy. The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively alleviate the excess greasy in human body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat. Moreover, Sour Plum Soup is an alkaline beverage, which helps to neutralize the acidity of sugars and lipids and accelerate their metabolic decomposition. So when eating big fish and meat, you might as well choose a cup of homemade sour plum soup as a good drink to relieve greasy.

PS: Many take-away sour plum soups contain too much sugar and should not be drunk too much, but as a substitute for carbonated drinks and sweet drinks, they are undoubtedly the best choice.

Seven, barley tea can remove fat.

Barley tea should be said to be a veritable "healthy drink". Barley tea made from roasted barley contains many trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low. During holidays, the diet is mainly greasy and fried food. After a few meals, it will inevitably lead to food accumulation and even fat accumulation. And barley tea just has the effect of getting rid of greasy, helping digestion, benefiting qi and strengthening stomach. Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden.

PS: You can drink it regularly instead of some water, and you can also drink some before and after meals. Remember to drink less carbonated drinks and sweet drinks on holidays, because not only water, but also ultra-high sugar will be converted into fat in the body, increasing blood lipid concentration.

Eight, drinking porridge can reduce fat intake.

If you are worried that you have accidentally eaten a lot of food, I suggest you prepare some porridge and drink a little before meals, so there is not much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.

PS: You can choose porridge according to your own preferences. I suggest adding coarse grain porridge, such as corn porridge, eight-treasure porridge, oatmeal porridge, sweet potato porridge porridge, purple rice porridge and so on. . Not only is it more nutritious, but also because the rich dietary fiber in coarse grains gives you a strong sense of fullness, which makes you less likely to be hungry, and because more dietary fiber helps you excrete oil and garbage from your body.

oat

Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight. But also a "natural intestinal cleaner", which helps to prevent constipation.

2. Corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. It can reduce serum cholesterol and prevent hypertension and coronary heart disease. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

3. Apple

Apples are rich in potassium, which can eliminate excess sodium salt in the body. Its rich fruit acid has the function of preventing fat accumulation, and can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, magnesium, etc. to form new compounds, thus enhancing the effect of reducing blood fat.

4. Macroalgae

Kelp is rich in cellulose, which can significantly reduce serum cholesterol. It can also remove wastes and toxins in the intestines in time, effectively preventing the occurrence of rectal cancer and constipation.

5. Chinese yam

The new liquid protein in yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook it with yam, lotus seeds and Shi Jiao with a little sugar.

In addition, it is suggested that lotus leaves be soaked in boiling water to prevent the three highs (lotus leaf pharmacies sell them)

Of course, proper exercise is also needed.

(For reference only)