Is there any good way to get better whitening effect? You can also try the method of food whitening. Today, the beautiful Bian Xiao tells you what you can eat to whiten your whole body. Take a look at this seven-day beauty meal recommended by Bian Xiao, and arrange your daily recipes so that you can have a whitening effect! The first day: before meals-kelp pig's foot soup beauty focus: increase skin elasticity beauty principle: because pig's feet are rich in colloid, continuous intake of 5000mg collagen every day can increase skin elasticity, reduce fine lines and make skin look younger. The second day: after dinner-the beauty focus of Michelia peach salad: help the skin detoxify beauty principle: fruit is rich in vitamins, eating more fruits can help the skin excrete toxins, and Michelia peach has a high vitamin C content, which can inhibit the generation of melanin, improve uneven skin color, repel dullness and make the skin brighter. The third day: breakfast-bean products beauty focus: increase skin smoothness beauty principle: bean products, especially soybean milk, are rich in vitamins C and E. Drinking soybean milk or eating appropriate amount of bean products every day can make skin smooth and meticulous and effectively improve scars. Day 4: Drinks-Red Bean Soup Beauty Focus: Enriching blood, benefiting qi and eliminating edema Beauty Principle: Red beans are sacred products for health, which can not only improve skin edema, but also enrich blood and benefit qi. It can be used as an after-dinner drink, and even red bean soup can be used instead of water to make the face more rosy and radiant without blushing. Day 5: lunch-brown sugar cake, before going to bed-brown sugar water beauty focus: accelerate metabolism whitening beauty principle: amino acids and trace elements contained in brown sugar can help skin detoxify. According to the arrangement of this menu, you can accelerate the metabolism of facial acne and acne and whiten your skin. Day 6: Afternoon tea-honey jujube tea beauty focus: principle of promoting blood circulation and nourishing face: Because honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, long-term consumption can make the skin tender and shiny, and jujube has the function of promoting blood circulation and nourishing face. This drink can not only strengthen blood circulation, but also improve the cold condition of hands and feet. Day 7: dessert-coix seed milk porridge beauty focus: moisturizing and whitening beauty principle: milk can moisturize the skin, coix seed can help discharge edema, and coix seed plus milk can be said to be both moisturizing and whitening. Eat a small bowl of barley milk porridge three times a day, and your skin becomes white and delicate. For skin whitening, girls naturally strive for perfection, but the use of whitening products will make the skin "accustomed" and some products will become less effective, which makes girls very worried.