Vegetables stored for too long will rot and increase the content of nitrite. In addition, dark vegetables such as red, green, yellow and orange have high nutritional value, such as tomatoes, purple cabbage, spinach and broccoli. When cooking, stir-fry with fire to prevent the loss of nutrients. Common potato foods include sweet potato, cassava, yam and potato, which can be used as staple food. It contains a lot of pectin, hemicellulose and cellulose, which can stimulate gastrointestinal peristalsis, help eliminate toxins and garbage in the body and prevent constipation.
Whole grains mainly refer to foods that have not been finely processed, such as brown rice, oats or millet. Try not to eat some finely processed foods, which are easily absorbed by the gastrointestinal tract, raise blood sugar, make people hungry in advance, and increase calorie intake invisibly. I hope you don't blindly follow suit in the process of losing weight. More and more women in our country pay attention to the methods of losing weight, because the methods of losing weight are incorrect and have great influence on their health. In the process of losing weight, although we should reduce the body fat, we should also pay attention to maintaining the nutrition in the body.
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