The third step is to change the way of breathing, do aerobic exercise and anaerobic exercise regularly, exercise more, increase muscle mass and reduce fat and body fat. In short, food is a great pleasure in life, but for many of us who are losing weight, it is prohibitive, because many foods are high in calories, and if we eat these, time will be wasted. But many people don't know which foods are high in calories, so you have been struggling with what you can't eat and what you can eat to lose weight.
For the first bottle of fruit juice, it is not correct to use fruit juice instead of fruit, because when fruit is made into fruit juice, many minerals and vitamins have been lost, and it is impossible to absorb enough minerals and vitamins. Moreover, only the remaining vitamin C will be reduced due to light. If you come to a can every day, you will gain weight 12 kg after one year. The second category, West Point cold drinks and sugar, are very high in calories, and most of them come from fat. If you can eat less in life, you should eat less. If you can't eat, you should not eat.
The third category is salads that everyone likes very much. Many people think that vegetable salad is a diet food, but it is not, because vegetable salad dressing is rich in calories. If you eat too much, you can't lose weight, but you may gain weight. The fourth category is French fries, which belong to carbohydrate food. Although there is little fat, they are fried into French fries. There is also a small bag of French fries, with 200 calories and fat calories12g, which is equivalent to a hamburger. The fifth category is fried barbecue. Fried foods are like shrimp doughnuts, French fries and fried foods.